Russell Fitness Coaching

I’ve been training consistently since 9th grade football and am still building muscle with zero injuries. I also race cars competitively, and I bring that same discipline and focus to my coaching. I specialize in helping former athletes ages 35–50 rebuild the strength and physique they had in their prime. You already know how to work hard — what’s usually missing is a program built for your body now and real accountability to follow through. That’s exactly what I offer: fully customized training and nutrition, plus consistent check-ins so you see real, measurable progress instead of starting another plan you give up on. If you’re ready to train like an athlete again — in a smarter, safer way — let’s get started.