Wølflock Fitness
About
WØLFLOCK In-Person Training | Limited Availability
***MEAL PLANS INCLUDED
WØLFLOCK offers limited in-person personal training for individuals who want focused, high-quality coaching without the pressure of long-term contracts.
This is hands-on training built around real life — strength, conditioning, mobility, and consistency — not quick fixes or cookie-cutter workouts.
Whether your goal is fat loss, muscle building, improving performance, or simply getting back into a solid routine, each session is tailored to your body, your schedule, and your current ability level.
What you can expect:
• Personalized, goal-driven workouts
• Proper form coaching and injury-aware programming
• Strength, conditioning, and functional movement
• Sessions that respect your time and energy
• A supportive, no-ego environment
I work with busy adults, parents, and professionals who want results but don’t want to live in the gym. Sessions are intentionally limited to ensure quality, focus, and consistency.
If you’re looking for a trainer who prioritizes sustainability, education, and long-term progress, WØLFLOCK may be a great fit.
Reach out to check availability and see if this is the right next step for you.
Overview
Background checked
1 employee
Business hours
Sun4:00 am - 11:00 amMon4:00 am - 11:00 am
Payment methods
This pro accepts payments via Apple Pay, Cash, and Zelle.
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Reviews
Customers rated this pro highly for professionalism, value, and responsiveness.
5.0
1 review
5
100%
4
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3
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2
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1
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Jerry A.
1 day ago
Working with Semaj has been genuinely life-changing. His coaching goes far beyond just numbers on a scale — it’s structured, consistent, and sustainable.
Over the course of a year, I lost 46 pounds, going from 197 lbs to 151 lbs, averaging nearly a pound per week without extreme measures. Along with the weight loss, I dropped over 57 inches total across my body — including 8.75 inches from my waist, 6–7 inches from my hips and chest, and even changes in my neck and shoulders. My clothes no longer fit, and I’ve had to replace suits and everyday wear because I’m literally swimming in them now — including clothes I wore in my mid-20s.
What stood out most is how manageable the process felt. Even during busy weeks, travel, or vacations, progress continued — including weeks where I still lost 4–5 pounds while away. Semaj’s approach focuses on habits, movement, and consistency, not punishment. My daily activity improved naturally (averaging over 8,500 steps per day), and for the first time in years, I actually enjoy what I see in the mirror again.
Communication was excellent throughout. Semaj stayed in regular contact through messaging, answered questions quickly, and adjusted things as needed. I never felt left alone or confused about what to do next.
This is the first program that made me feel like lasting change was possible — not just physically, but mentally. I finally believe I can maintain this and continue building forward.
If you’re looking for a coach who delivers real results, accountability, and long-term change, Semaj is the real deal.
Credentials
Background Check
Semaj Ward