Jean Dickerson Fit4Life

Introduction: I meet clients where they stand on their road to fitness and plan workouts to help them achieve their goals, whether they are new to fitness, getting back on track, or are very fit and seeking a new challenge. Each of my clients can expect a truly personal training experience meaning that what we do will be based on their goals. I assess strength in each plane of motion, look at flexibility and mobility, and review body composition. Clients can expect nutritional guidance, conditioning support, and a full strength training program with flexibility and mobility incorporated. I believe the power of the workout is transformative. Through strength training, self doubt can turn into confidence, weakness can become strength, and internal transformation occurs as we take each action. Because the client’s goals are the center of the workout regular communication, body fat percentage, and measurements will be taken. At this time, we will also revisit goals. The workout is a catalyst for positive change inside and outside of the gym. I believe in educating the clients on nutritional and lifestyle choices during times away from the gym that optimize and support goals being achieved inside the gym. I train in my home gym on a limited basis and I train at Crunch Johns Creek.