Aum Your Passion Yoga

Introduction: Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Introducing yoga into your life can help increase strength and flexibility while reducing the possibilities of injuries. Begin with yoga classes that slowly teach basic yoga postures, healthy alignment of the spine, and breathing practices that help relax the mind, body, and spirit. Aum Your Passion Yoga specializes in one-on-one and small classes in order to provide clients with the most efficient support needed to learn and incorporate the most effective yoga practices tailored to each person's individual needs.