- What should the customer know about your pricing (e.g., discounts, fees)?
Please reach out if you're interested in services. Our first step is scheduling a 15 minute phone consult. This will help determine your goals and see if we are a good fit. From there we would schedule an in person complimentary physical and nutrition consultation. This is where we discuss the programming that would fit your lifestyle, schedule and goals. Discounts are given based on the Training Bundle you choose.
- What is your typical process for working with a new customer?
A complimentary consultation is done along with your first 45 minute assessment/workout. Personal Training: A program of nutrition and exercise is built for you based off your goals and the information gathered in your consultation. Group Training: A group program for nutrition and exercise is built for the group. If there are orthopedic issue, there will be exercise options. No matter the fitness level in group training, everyone can participate based off of the exercise selection. Online Training: We do a complimentary consultation to find the right program that will fit your lifestyle and goals. There will be an onboarding process prior to your official start date that covers how to access your programming. All online programming is done through an app for ios and android.
- What education and/or training do you have that relates to your work?
I have multiple certification in the following: NESTA Certified Personal Trainer NESTA Certified Functional Trainer NESTA Certified Biomechanics Trainer TRX Certification NASM Senior Fitness Specialist Certification NASM Stretching & Flexibility Coach Certification Institute for Integrative Nutrition Health Coach