Gen Ushigome | GFlex Training

$110/session

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About

1:1 Personal & Strength Training — In-Person & Online Coaching. Hi, I’m Gen 👋 I’m a personal trainer and strength coach who helps people feel strong, confident, and supported through personalized training, both in person and online. My coaching style is encouraging, intentional, and built around consistency — not quick fixes. I work best with clients who are ready to show up for themselves and want a coach who’s genuinely invested in their progress. Whether we train together in person or work online, programs are customized, structured, and designed to fit your lifestyle while building real, usable strength. My approach blends strength training, functional movement, kettlebell work informed by StrongFirst principles, and TRX training for stability and full-body strength. I believe training is one of the most valuable investments you can make in your life — in your health, confidence, and overall quality of life. Real results come from treating fitness as a process and showing up consistently over time, and my role as a coach is to guide, support, and challenge you along the way. If you’re looking for a supportive, knowledgeable coach who will meet you where you’re at and help you stay consistent, I’d love to connect and see if we’re a good fit.

Overview

Serves Kailua, HI

Background checked

1 employee

Business hours

SunClosedMon8:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Google Pay, PayPal, Venmo, and Zelle.

Services offered

Work location

My customers travel to me

Projects and media

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Kristen G.

Nov 4, 2025

I’ve been training with Gen since March, and the progress I’ve made under her guidance has been incredible. She’s helped me reach personal strength goals I never thought possible, and I’ve seen real changes not just in my body but in my overall well-being. My muscle tone has improved noticeably, and I feel more confident in my body than ever before. Beyond the physical results, Gen has made a huge difference in my mental health and energy levels — even my chronic fatigue has improved since working with her. She’s encouraging, empathetic, and genuinely cares about every client’s success. She knows when to push you and when to meet you where you are, which makes every workout both challenging and achievable. Gen truly goes above and beyond. She celebrates your wins, checks in when you need support, and empowers you to show up for yourself in ways that carry over far beyond the gym. Training with her has been one of the best decisions I’ve made for my health, physically, mentally, and emotionally. I truly adore her.

Cassandra S.

Oct 26, 2025

When I began working with Coach Gen I told her, “My only goal is to feel strong.” However, Coach Gen gave me so much more than that. Today, I feel confident walking into the gym by myself. I have knowledge on how to make myself stronger. I have a changed mindset on my relationship with working out and nutrition. Coach Gen, has changed my life. I am strong now because of her.

Lynne F.

Oct 25, 2025

Anna P.

Nov 7, 2025

I always look forward to my sessions with Gen! She’s incredibly knowledgeable and explains everything in ways that really help me make the mind to muscle connection. Her programming is creative and engaging. She’s also just a total gem of human being with a huge kind heart- she genuinely cares about her clients and is invested in their journeys.

Nadia C.

Oct 27, 2025

Before I started training with gym, I would look at the free weight side of the gym and get intimidated and go straight for the cardio machines. Gen gave me the confidence and knowledge to workout safely and effectively using every part of the gym. My wife has been giving me compliments noticing I’m toning up. I’m loving my new confidence in and out of the gym. Thanks Gen for all your hard work helping me .

Credentials

Background Check

Jennifer Ushigome

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing reflects personalized, ongoing coaching rather than one-off sessions. I offer structured training programs designed to build consistency and real results, whether in person or online. Because of this, I don’t typically offer drop-in sessions or discounts, but I’m always happy to talk through options and help find a program that fits your goals and schedule.
What is your typical process for working with a new customer?
We start with a conversation to make sure we’re a good fit, ideally in person or over a call. I’ll ask about your goals, training history, lifestyle, and any injuries or limitations. If we’re training in person, the first session typically includes a movement and form assessment so I can see how you move and identify areas to focus on. From there, I create a personalized program based on your needs and whether you’re training in person or online. We focus on proper technique, building consistency, and progressing at a pace that’s both challenging and sustainable, with ongoing check-ins and adjustments so you always feel supported.
What education and/or training do you have that relates to your work?
I’m a NASM-Certified Personal Trainer, StrongFirst-trained kettlebell and strength coach, TRX Certified, and a UFC Gym Certified Coach. My background is rooted in strength training, functional movement, and safe, effective programming that supports long-term progress.