Spring Fitness
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Goals
About
I provide personal fitness coaching for clients in Kailua, Hawaii, drawing on 24 years of experience and 16 years in business as a dedicated solo coach. My focus is on high-quality movement and biomechanics, so you learn to move better, not just work harder.
Clients often say they leave sessions feeling “put back together” and “like they’ve just had a massage.” I design each session with measured intensity to help you feel invigorated, strong, and more connected to every part of your body.
I truly value the relationships I build with my clients and love supporting them in changing their lives and their experience of their bodies. If you’re ready for thoughtful, personalized coaching, I’d be honored and stoked to work with you.
Overview
Background checked
1 employee
16 years in business
Business hours
SunClosedMon6:00 am - 6:00 pm
Payment methods
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Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
5.0
3 reviews
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Sierra T.
Sep 17, 2025
From Google
I rarely write reviews, but Body Language has truly changed my life for the better.When I first started training with Trevor, I was at one of my weakest and sickest points. He met me exactly where I was, with patience, knowledge, and encouragement. Through his training and the education he brings to every session, Ive grown stronger, healthier, and more confident than Ive ever been.Trevor isnt just a trainer. Hes a master of his craft.Trevor offers a unique approach to fitness that blends strength training, movement coaching, and fascia release; creating sessions that are challenging, effective, and sustainable. What sets him apart is how he teaches you to move with confidence, prevent injury, and build habits that last well beyond the workout.If youre looking for personalized in-home training on Oahu, Trevor is the one to work with.
Bradley J.
Sep 16, 2025
From Google
Trevor is a master at his craft. In working with him I was able to develop a new/healthier mindset around training that had previously kept me from training for awhile. He is very experienced in what he does and it is self evident.He knows the body extremely well, and has a depth of knowledge on functional patterns that is unmatched. But the biggest strength is his approach to working with what the body is communicating to you, encouraging you to strengthen that relationship and listen to that within any given pattern/workout/movement. Thats where the real juice is!
Phillip P.
Sep 16, 2025
From Google
*******TRUE PROFESSIONAL*********Ive had the privilege of training with Trevor, and I can confidently say hes one of the most professional and experienced fitness coaches Ive ever worked with. He not only trains me, but also my wife, and weve both seen incredible progress under his guidance.From day one, Trevor took the time to understand our individual goals and created personalized plans that push us while still being realistic and sustainable. His attention to detail, knowledge of proper form, and ability to keep workouts engaging make every session worthwhile.What really stands out is his professionalism and consistencyhe holds us accountable while keeping the energy positive and motivating. Trevor clearly takes pride in his craft, and it shows in the results.If youre looking for a trainer who truly knows what hes doing and cares about your success, Trevor is the one to work with.
Credentials
Background Check
Trevor Spring