Jennie Lee Yoga Therapy

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Introduction: I specialize in Yoga Therapy which is a personalized approach to dealing with life's challenges through the wisdom and practices contained in the Yoga Sutras. I am the author of the book True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. I have used these principles and practices in my own life and shared them with clients for almost 20 years, and know them to be truly transformative for dealing with stress, improving relationships with yourself and others, increasing physical vitality and energy, overcoming emotional issues like depression and anxiety, and expanding your capacity for joy, purpose and meaning in life I also offer traditional private yoga and meditation instruction tailored to your needs. I have trained in numerous forms of physical yoga and enjoy sharing a diversity of styles based on the client's interests. I counsel individuals and couples from a small studio in Kaneohe or can travel to your space if that is preferred. My website has many testimonials from previous clients and more information about the services that I offer. Mahalo and I look forward to hearing from you.

Overview

24 years in business

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What should the customer know about your pricing (e.g., discounts, fees)?
$100 for individual session. Package discounts are available
What is your typical process for working with a new customer?
We begin with you sharing your current challenges & goals physical, mental, emotional and/or spiritual. Then we discuss what practices from the Yoga teachings are right for you now. This might include: yoga postures and assisted stretching, breathing techniques and energy balancing, mindfulness based stress reduction, meditation instruction and relaxation strategies, and intuitive life coaching You take home a plan of practice that feels accessible and manageable with your lifestyle. These are the results you can expect: Feel less stressed and more joyful Get stronger, more flexible and increase your energy Rehabilitate injuries and relieve chronic tension Learn to be more mindful Change unproductive habits & thoughts Feel inspired, purposeful and powerful Find laughter even in times of challenge
What education and/or training do you have that relates to your work?
A few things from the resume... Author of True Yoga: Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment (January 2016 Llewellyn Worldwide) 20 years experience in Yoga Therapy & Practice, Meditation Studies & Self Development Yoga Studio Owner for 9 years (Stillness in Motion Studio for Yoga & Wellness, Newburyport, MA) Certified Process Therapist (aka Somatic Therapy or Body Centered Psychotherapy) B.A. in Journalism (Cum Laude) Pepperdine University Masters Degree Candidate: Spiritual Psychology Writer for Huffington Post, Mind Body Green, Yoga Therapy Today Magazine, Common Ground Magazine, Gaiam TV My Yoga Online, Yogi Times, Wellness.com, Conscious Moms Online, BlogHer, Living the Truth.com, and Yoga Finder. International Retreat Facilitator Speaker on the Benefits & Practices of Yoga, Meditation, Mindfulness, Wellness Workshop Developer & Facilitator Member International Association of Yoga Therapists