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About
I am passionate about nutrition, health and fitness and I am here for you to be successful! I want to be an accountability partner in your journey to YOUR health and wellness goals!
If you have the desire to lose extra weight, have more energy, improve sleep habits, and experience health and wellness from the inside out than let's connect!
*SEE FULL PRICING BELOW*
Education:
- Registered Dietitian Nutritionist Licensure
- Certificate in Weight Management and Adult Obesity
- Clinical Dietetic Internship Program (Augusta Area Dietetic Internship, University Hospital)
- Bachelors degree in Nutrition and Dietetics (University of North Florida)
- Bachelors degree in Kinesiology emphasis in Fitness, Health and Nutrition (San Diego State University)
Specialize in Nutrition Counseling for:
✤ Weight Loss/Weight Management
✤ Plant Based and Vegetarian Diets
✤ Anti-inflammatory Diets
✤ Food Intolerances & Allergies
- Schedule a free 15 minute discovery phone call today so I can answer any questions you may have about my monthly program or other services!
- I do take some insurance, please inquire!
✤ 1 Month Initial Nutrition Coaching Package includes the Initial Nutrition Consultation, 1 follow-up phone call session, 1 week of a personalized meal plan, and additional recipes/meal ideas. Monthly Clients work with me throughout the month using the 'Healthie' nutrition website app for accountability where they are able to message me, post food journals for feedback and track progress - $495
✤ Follow-up Nutrition Coaching months include 2 follow-up phone call sessions, additional weekly meal plan template as well as continued access to the 'Healthie' nutrition app for accountability and support from me - $449
✤ Initial Nutrition consultation which includes a nutrition and supplement recommendations summary based off of client interview, diet history, food logs and nutrition questionnaire - $295
✤ 6 Month Nutrition Program (Best Value) - Reach out to me to discuss details of the program!
✤ Grocery Store Tour and/or Pantry Makeover (Local or via Video): [60-90 mins] learn to read food labels and identify nutritious nutrient-dense food choices & receive a personalized grocery shopping list - $250
Overview
Hired 78 times
Background checked
1 employee
11 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via PayPal, Venmo, and Zelle.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2022
2021
2020
2018
Services offered
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for responsiveness, work quality, and professionalism.
Exceptional 5.0
65 reviews
5
98%
4
0%
3
2%
2
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1
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Lauren L.
Jul 8, 2021
•
Hired on Thumbtack
I have been meeting with Katie now for about 8 months and couldn't be happier! I had seen a nutritionist in the past and knew it worked for me, so when the lbs came back on, I knew I needed to find someone. I can't tell you how many nutritionists I reached out to who either, never got back to me, had outrageous prices, or said they would only see me if I had a chronic illness.. So when I found Katie, and she responded quickly, had affordable and flexible pricing based on how many times a month I wanted a check in call, and was also a great person to talk to, I was sold!!
I am currently down almost 20lbs (still 15 away from my goal) and I don't think I could have done it without her. Trust me, it wasn't easy for me and there were months where I barely lost any weight or even gained a few pounds and she was always there telling me to be patient, it takes time. I may have fought her out of frustration along the way but I'm so grateful she believed in me and didn't give up on me when I was about to give up on myself!!
She is always very responsive when I have questions outside of our call time or when I post my updated weight or progress pictures. She always maintains a positive attitude (even when she tells me to lay off the Chick-fil-A!) and it really goes a long way throughout this journey. So if you're looking for someone to go on this weight loss adventure with you, she is a great choice!!
Nutritionist
Tegan N.
Jul 14, 2020
•
Hired on Thumbtack
I have loved working with Katie over the last month. She has helped me find healthier options of the foods I love and has shared recipes I probably would not have tried on my own. Katie is helping me reach my weight loss and nutrition goals by teaching me how to choose healthy foods that still fit into my busy lifestyle as a new mom.
Tegan you have made such great progress throughout these past few months. I have throughly enjoyed working with you so far and cannot wait to see where your weight loss journey and wellness goals take you!!
Nutritionist
Jody L.
Aug 20, 2020
•
Hired on Thumbtack
I wanted to better educated myself about nutrition because my cholesterol and A1C levels are high. Katie is fantastic. She is super knowledgeable, easy to work with, and encouraging. She has helped me learn about what foods are healthy and she puts together really yummy and nutritious meal plans with variety. Katie goes the extra mile to respond to any of my questions and comments on my food journal. She understands that life happens, we shouldn’t beat ourselves up too much when we don’t eat perfectly but learn from it and move on. Lastly, Katie’s philosophy is really meant to educate you for the long haul, not just an overnight fix, which is exactly align with what I was looking for in a nutritionist.
Nutritionist
Yvette T.
Sep 3, 2020
•
Hired on Thumbtack
I’m so glad I found Katie, she is very knowledgeable, easy to talk to and very responsive. She was very thorough in her consultations to make sure any health issues were addressed and also planned out an amazing meal plan. I’m feeling so much better, have more energy and have seen weight loss since I’ve implemented the changes Katie suggested. My experience has been nothing but positive and I would recommend her highly.
Thank you Yvette! I cannot wait to see where your weight loss journey takes you in the next few months :)
Nutritionist
Jeanine L.
Sep 17, 2020
•
Hired on Thumbtack
Not only is Katie a knowledgeable nutritionist, she is professional and personable. If you want to make permanent lifestyle changes and form healthy habits- she’s your gal! Having tried high protein, low carb, and even ketogenic diets before— this has been my favorite nutrition regimen yet.
Yes, you will be having some salads, but she gives great tips on how to change it up. I still have some pasta, bread, oatmeal, fruit, and more while still losing weight. I’ve lost 7 pounds so far and am feeling more energized and happy. She has great meal suggestions/recipes and helps keep you on track of your goals.
Katie uses a convenient mobile app where you can post pictures of your meals, log your weight, and log your exercise. The app is easy to use and helps keep me motivated throughout the week.
Now is the time to take control of your health!!
Nutritionist
Credentials
Background Check
Katie Ochwat
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
- *******************************************************************************************************************************************
- I do accept some health insurance, please inquire!
✤ 1 Month Initial Nutrition Package includes the Initial Nutrition Consultation, 1 follow-up phone call session and 1 week of a Meal Plan template. Monthly Clients work with me throughout the month using the 'Healthie' nutrition website app for accountability where they are able to message me, post food journals for feedback and track progress - $495
✤ Follow-up Months include 2 follow-up phone call sessions, additional weekly meal plan template, as well as continued access to the 'Healthie' nutrition app for accountability and support from me - $449
✤ Initial Nutrition consultation which includes a nutrition and supplement recommendations summary based off of client interview, diet history, food logs and nutrition questionnaire - $295
✤ 6 Month Nutrition Program (Best Value) - Reach out to me to discuss details of the program!
✤ Grocery Store Tour and/or Pantry Makeover (Local): [60-90 mins] learn to read food labels and identify nutritious nutrient-dense food choices & receive a personalized grocery shopping list - $250
What is your typical process for working with a new customer?
✤ New clients will complete an Initial 3 day food/beverage log & fill out an Initial Nutrition Questionnaire. We will schedule an Initial Nutrition Consultation appointment to review food/beverage log and questionnaire in order to provide nutrition & supplement recommendations and then create individualized goals for success!
✤ Meal plans will be created based on the Client's individual needs and follow up visits/calls will be scheduled approximately 2 weeks after Initial Nutrition Consultation.
What education and/or training do you have that relates to your work?
✤ Registered Dietitian Nutritionist Licensure
✤ Certificate in Weight Management and Adult Obesity
✤ Bachelors degree in Nutrition and Dietetics
✤ Bachelors degree in Kinesiology
✤ Completed a Supervised Clinical Dietetic Internship Program
✤ Several years working as an outpatient Dietitian and working with Clients to set realistic health & wellness goals that are achievable and maintainable for long term success!
