Feeling overwhelmed, stuck, or unsure what to do next? You don’t have to figure it all out alone.
I specialize in helping self-aware, highly stressed individuals gain clarity, overcome self-doubt, and make meaningful changes in their careers, relationships, and personal lives.
Whether you’ve spent years working on yourself, have been in therapy, or are just beginning to recognize that something needs to change, my approach goes beyond insight. I help you turn what you’re learning about yourself into real changes you can feel and see in your everyday life.
𝐌𝐲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝟑 𝐒𝐭𝐞𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐥𝐚𝐧
1. Find Relief: Learn practical emotional regulation and guided techniques to reduce overwhelm, quiet anxious thinking, and feel more grounded.
2. Gain Clarity: Identify limiting beliefs, fears, and patterns that keep you second-guessing yourself. Get clear on what you truly want and what’s been holding you back.
3. Create Change: Turn your insights into manageable steps that build confidence, momentum, and meaningful progress toward your goals.
This approach is especially supportive for 𝐡𝐢𝐠𝐡𝐥𝐲 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 individuals, deep thinkers, and people who have spent years putting everyone else’s needs ahead of their own.
What can change through our work together?
✔ Greater confidence pursuing new careers, opportunities, and personal goals
✔ Less overthinking, self-doubt, and fear around important decisions
✔ Healthier boundaries, relationships, and communication
✔ More emotional steadiness and practical tools for stressful moments
✔ Renewed motivation to pursue dreams and projects you’ve put aside
✔ Greater self-trust, peace of mind, and clarity about your next steps
𝐘𝐨𝐮𝐫 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐒𝐩𝐞𝐚𝐤 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐲 𝐂𝐥𝐢𝐞𝐧𝐭𝐬! ✨
One client gained clarity around struggles she’d carried for years. Another made major career and life decisions within four weeks. Others describe feeling more confident handling confrontation, finding greater inner peace, and leaving sessions with practical tools they can use independently.
I hold a BA in Human Development and am a Certified Life Coach, meditation facilitator, and intuitive practitioner. With over 10 years of experience supporting personal growth, I bring a compassionate, personalized approach that combines practical coaching, mindset work, and guided emotional regulation techniques.
Already in therapy? Coaching can complement that work by helping you apply personal insights, strengthen everyday coping skills, and take action toward meaningful goals. Coaching is not a substitute for mental health treatment.
PLEASE READ BEFORE CONTACTING ME
📍 Please review my rates before reaching out. I welcome inquiries from individuals who are genuinely interested in coaching AND available to schedule an initial phone or Zoom consultation. Thumbtack charges professionals for inquiries, including those that do not lead to a conversation. I kindly ask that you contact me only if you’re prepared to connect by phone or video.
📍 All coaching is private pay. Insurance is not accepted.
📍 For inquiries on behalf of another person, including adult children, that individual must personally agree to participate in coaching.
Complimentary discovery calls are available for serious inquiries.
If you’re ready to stop putting off the changes that matter to you, I’d be honored to help you explore what’s possible.
