Aloha, I’m Jen a compassionate holistic coach offering a unique style of coaching! I offer simple evidence based practices that help sensitive, anxious & overwhelmed individuals dissolve stress, obsessive worry and finally feel emotional freedom. Envision mastering your goals without the fear of failure & procrastination holding you back!
📍 Please review rates before reaching out. Inquiries are intended for those who are ready to explore coaching through an initial call. Insurance is not accepted.📍
My work combines practical daily regulation tools, mindfulness-based practices, and guided meditations you can use anytime that helps you feel steadier, clearer, and more confident in your day-to-day life.
Together, we focus on reducing emotional overwhelm, building self-trust, and learning how to advocate for yourself without shutting down or over-explaining.
With a degree in Human Development and over 7 years of coaching experience, I help clients understand the emotional patterns keeping them stuck and apply simple, evidence-based tools that create real change.
Through our work, clients have:
• Learned to speak up for themselves and set boundaries without feeling guilty.
• Felt calmer and less reactive at work and in relationships.
• Gained clarity around career direction and next steps.
• Built confidence and self-trust using realistic daily practices (20 minutes or less)
My approach offers relief you can feel quickly, while building long-term emotional stability and confidence.
🔹 Complimentary discovery calls available. Most people leave feeling clearer with practical next steps.
If you’re tired of pushing through anxiety or ignoring what isn’t working, reaching out can be the first step toward meaningful change!
