Coaching To Freedom

Aloha, I’m Jen a holistic coach with a unique style of coaching! I help anxious, overwhelmed individuals quiet their inner critic, stop second-guessing themselves, and move forward without fear, guilt, or shame holding them back. My work combines practical daily regulation tools, mindfulness-based practices, and guided meditations you can use anytime that helps you feel steadier, clearer, and more confident in your day-to-day life. 📍 Please review rates prior to reaching out and with the intention of an initial call. Insurance is not accepted.📍 Together, we focus on reducing emotional overwhelm, building self-trust, and learning how to advocate for yourself without shutting down or over-explaining. With a degree in Human Development and over 7 years of coaching experience, I help clients understand the emotional patterns keeping them stuck and apply simple, evidence-based tools that create real change. Through our work, clients have: • Learned to speak up and set boundaries without guilt • Felt calmer and less reactive at work and in relationships • Gained clarity around career direction and next steps • Built confidence and self-trust using realistic daily practices (20 minutes or less) My approach offers relief you can feel quickly, while building long-term emotional stability and confidence. 🔹 Complimentary discovery calls available. Most people leave feeling clearer with practical next steps. If you’re tired of pushing through anxiety or ignoring what isn’t working, reaching out can be the first step toward meaningful change!