OC Fight Fitness

Introduction: Get into the best shape of your life! Alfred Benson is a C.P.T and MMA strength and conditioning specialist. Alfred has studied many disciplines of martial arts from a very young age. Kenpo, Judo, and Taekwondo were the styles that eventually led him to kickboxing. Mr. Benson is well known in the industry and has been featured in magazines such as Inside Karate and Black Belt Magazine in his youth. Alfred has been a certified trainer for over 10 years, most recently devoting most of his time working with MMA athletes and adults, improving their speed, power, and explosiveness. Due to Alfred's unique background, he has the ability to teach "fight fitness" classes using heavy bags, Thai pads, and focus mitts while teaching proper striking technique, keeping focused on burning calories and getting a great workout. Alfred also excels at one-on-one personal training sessions using specific martial arts movements, and a proven strength training curriculum that helps separate himself from most ordinary personal trainers. From the mother of two looking to get in shape and learn to defend herself to the top combat sport athletes preparing for competition, Alfred believes anyone can benefit from his set of experiences and passion for improving others.