Build Better Burritos

Introduction: I'll be your workout partner if that's what you really want. I'd rather change your life by empowering you with knowledge, simple food and easily obtainable goals. Just remember: garbage in, garbage out. I start by asking what's in your burrito? The comparison is made between you and your food to show how the food you eat affects your energy level. We'll also discuss how to replace unhealthy cravings with healthy ones. The changes we make are always fun and easy! The work is in the workout: Proper exercise form and knowledge of the muscle groups go farther than learning new workout fads. Most workouts fail because the focus is on body movement and how much or how long we sweat. Targeted exercise will not fail because intermediate goals are set, reached and then, re-targeted. You decide if it's too much or not enough! This is a lifelong program, not a quick fix.