Balanced Running and Fitness

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Introduction: I help athletes of all abilities find a balanced approach. We will work on building on small steps for big success! I have been a certified personal trainer for over 5 years and I specialize in corrective exercise and injury prevention, training people 55 and older and running coaching. I also provide nutrition coaching where we work on developing a more positive mindset to create change. I love seeing people achieve more in and out of the gym!

Overview

Serves Troy, ID

Background checked

1 employee

1 year in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Featured Projects

4 photos

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

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4 reviews

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Emma H.

Aug 16, 2023

I wish I could pick more than just three favorite qualities! Natalie is simply amazing! I went from a total novice and very intimidated by the gym to being super confident and comfortable weight training 4-5 times a week. We have worked together for over 2 years and she has personalized our sessions and my training routines starting from the basics while I was still learning to now being able to execute pullups, deadlifts, tons of helpful stretches/rolling and even aid with my nutrition! I couldn't be happier and plan on staying with Natalie for as long as I'm in the area! :)

CAROLYN A.

Aug 9, 2023

Trained with Natalie since Oct 2019. She made me comfortable in the first 5 minutes! I have had several physical challenges throughout our relationship including surgeries, pulled/strained muscles etc and she always had an immediate work around to make sure I received a full workout while protecting whatever area was the problem. It was always obvious that my workout program was customized for me. Can't give her enough stars!!!

Chantel G.

Feb 28, 2024

Natalie is absolutely amazing!! She makes sure you understand the movement, it's purpose, and is very amazing to work with. She has given me a better understanding of not only functional fitness but running performance as well.

Nichole D.

Aug 18, 2023

I absolutely love working with Natalie. She help me recover from a really bad shoulder injury. When it comes to working out with her she makes sure that she makes the workout fit you and what you need. I feel like she was always positive and helped me want to push myself to be better. I would highly recommend her to everyone. Any age group. She is passionate and knows her stuff. I am excited to start up with her again soon. Don't hesitate she is amazing and totally worth the time energy and money spent to get better. 😀

Credentials

Background Check

Natalie Gilchrist

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge $60 for one hour sessions or $30 for 30 min sessions. I charge for the month and I like to see my clients at least once per week.
What is your typical process for working with a new customer?
For every potential client, we start out with a FREE discovery call and fitness consultation. That way we can get to know each other and see if this would be a good fit for both of us. If we want to proceed, then we figure out what time we want to meet and go from there!
What education and/or training do you have that relates to your work?
I am a NASM certified personal trainer, group personal trainer and certified nutrition coach. I am also a TRX Qualified Professional.