Introduction: Shannon OHara has a bachelors degree in the field of exercise science and kinesiology and is in the process of completing her masters degree in the psychology of sport and exercise at Illinois State University. Her certifications include ACE (American Council on Exercise) personal training, CFFT (Cooper Functional Fitness Training), and FMS (Functional Movement Screening).
Being an exercise science and psychology major, Shannon uses functional movement screenings to officially determine the physical weaknesses each individual client has, based on the structure and movement of their bodies. Using this, with a combination of cognitive techniques, Shannon treats not only what the body needs, but taps into the needs of the mind as well.
A specialty in body image improvement allows Shannon to achieve your physical goals with killer, effective, and individualized training programs, but also allows you to improve your overall sense of confidence and well-being in an inspirational, empowering, and professional manner.
With her life and training mantra being "strong is the new beautiful", Shannon will teach you to love your body as well as enhance it to be the healthiest that it can be! Feel free to check out her online, health, fitness, and womens empowerment, blog.
