Introduction: I combine my prior experience as a counselor with my passion for fitness to offer individualized training plans to help people achieve their fitness goals. My philosophy includes clearly defining goals and expectations, providing education of fitness and exercise principles that are supported by the most current research, and an "if-you-train-for-it-you-can-do-it!" attitude.
Customers frequently express that they appreciate my unique counseling approach to behavior change and the individual attention they receive in a one-on-one setting.