Private Self-Defense and Fitness Training
Private Self-Defense and Fitness Training

Private Self-Defense and Fitness Training

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Introduction: Suburban Warrior Fitness is a training regimen developed to enhance a person's overall health and fitness. It draws upon my 10 years of martial arts experience and 8+ years of service in the U.S. Army National Guard. Some services either provide personal training or self defense training separately. My regimen combines the two methodologies into one service to give my clients purposeful training. Why go to a martial arts studio and own a separate gym membership, when you have the option to get both at the same time! My base price includes: - 10 minute movement optimization - 45 minute training session - Basic boxing/kick boxing techniques - Simple and Dynamic bodyweight exercise conditioning - Kettlebell training Additional products/services include: - Isagenix: Nutritional systems and supplements designed to help clients meet their health and fitness goals. - Self Defense: Learn to apply skills that; identify, deter, and defend against violent threats. - Kung Fu: Explore the world of Chinese martial arts. -Qigong: Meditation techniques to improve your spirit, mind, and body - Tactical First Aid(non certified): Learn basic battlefield life-saving skills used by medics in the Army. Teaching and sharing my knowledge with people who are eager to learn something new. To allow people another outlet to live a healthy lifestyle.

Hired 2 times

Serves Darien, IL

Background checked

1 employee

6 years in business

Payment methods

Cash, Zelle

Featured Projects

6 photos


2 reviews


Jesus M.

Private Self Defense Lessons

At first i was skeptical whether or not i could really learn anything from just one guy but Adam was really informative and understanding. I told him about my weaknesses and a little about what i already know and he was able to figure a routine that would work best for me. He was quite fair when it came to work-outs and made sure it was just at the right pace, after one session i already felt stronger than i ever did before and for that i am grateful. I would recommended taking Adam's services for anyone willing to learn basic or just fundamental of what Adam offers to teach. Overall a nice and good instructor and i plan on taking more sessions with him.
Dec 6, 2015
Wendy b.

Private Self Defense Lessons

Adam was smart, kind, insightful instructor. We are all good grateful for his instruction
Feb 11, 2017
Background Check

Adam Palisoc


  • What should the customer know about your pricing (e.g., discounts, fees)?

    My base price covers the basic services. Purchasing Isagenix products varies. The Tactical First Aid course incurs additional prices due to supplies.

  • What is your typical process for working with a new customer?

    For customers looking to be Suburban Warrior Fit: We begin with a consultation to address their goal(s) and which services they would like to pursue. This can be done face-face or through video chat. Once this is complete, customers complete two forms: a health questionnaire and assumption of risk form. If there are any health concerns, I recommend customers to see their physician prior to starting the program. After the forms are completed, we move onto personalizing the training program based on any physical and medical condition(s). The first training session will consist of testing that includes: blood pressure reading, BMI calculation, resting heart rate, and physical fitness testing based on any physical/medical conditions. Subsequent training sessions focus on improving the customer's health and fitness goals through Suburban Warrior Fitness training methods. Every 8 weeks, testing will be repeated to measure progress. For customers seeking Isagenix products: We discuss their goals and I provide an overview of the available products. Customers register for an Isagenix account and make their first purchase. For customers seeking Self-Defense: Customers and I discuss how many training sessions they would like, complete the necessary forms, and provide full payment on day 1. For customers seeking Kung Fu or Qigong: Customers complete the necessary forms and provide payment for 10 training sessions. For customers seeking Tactical First Aid training: Complete the necessary forms and provide full payment prior to training day. Payment includes a brand new tactical first aid kit upon completion of training.k

  • What education and/or training do you have that relates to your work?

    Completed the Fitness Instructor course at College of Du Page in 2015 with an A. Over 10 years training in Shaolin Kung Fu, Filipino Martial Arts, and Modern Army Combatives Served as a medic in the US Army National Guard Member of the National Strength and Conditioning Association(NSCA) Martial Arts Instructor at Amalgam Martial Academy

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