Finding our way, Mindfully

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Introduction: I am so happy YOU are here and ready to focus on your well being. I feel as if a weight was lifted from my shoulders when I began practicing mindfulness meditation in 2016. As a certified Mindfulness Based Stress Reduction Teacher through University of Massachusetts and Brown University, I believe everyone could benefit from meditation or as some like to call it mind set coaching. When you start living with awareness you will see a change in your relationship with yourself and others around you. If you struggle with weight loss and have already tried EVERYTHING in the books you have come to the right place. I will help you see this through. I am ready to explore this journey with you and prepare you to love yourself the way you always were made to. Currently offering Weekly Group Guided Meditation classes via Zoom Thursdays 7:30 pm - 8:15 pm CST. $20 per month or $10 per class. One on One Mindset Coaching $50 per hour Love, Stephanie <3

Overview

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Check, Google Pay, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

5.0

4 reviews

5

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Sydney M.

Apr 10, 2020

Finding Your Way Mindfully is an amazing ray of sunshine that is always inspirational. Stephanie is one of the good ones. Her passion for mental and physical well being are evident in the care and compassion she brings to her work. Highly recommend!

Kelsey F.

Apr 10, 2020

My company has Steph come in twice a month to guide us in meditation. She is punctual, professional and truly cares about mindfulness stress reductions. She is very responsive to feedback and provides a great service. Would 100% recommend!!

Keryn C.

Apr 13, 2020

Stephanie is a fantastic meditation coach. She is knowledgeable and her meditations always provide a sense of calm. Every session is different and well prepared. Stephanie is great and we are so happy to work with her!

Karla R.

Apr 13, 2020

Wonderful introduction to meditation! The meditation session was well guided and perfect for a first timer like myself. It was a super soothing and relaxing experience.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Meditation 1:1 practice is $50 per hour. I also offer a weekly 45 minutes meditation class via Zoom for $20 per month or $10 per class! Classes are held Thursday evenings 7:30 pm - 8:15 pm CST. Meditation is for everyone. I would be happy to schedule some time to talk and see which option would be best for your needs.
What is your typical process for working with a new customer?
I want to get to know you. FREE 15 minute consultation about your habits, struggles and goals. From there we can make a weekly, bi-weekly or monthly coaching plan.
What education and/or training do you have that relates to your work?
Bachelors Degree: Bradley University Nutrition, Food and Wellness. Certified Mindfulness Based Stress Reduction Coach/Teacher through Brown University.

Finding our way, Mindfully

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