Introduction: I train a 55 minute Sessions at my private studio in Fairview Heights near HWY159
That includes nutritionally coaching as well
I offer 55 minute Person Training Session along with nutritional coaching at my private studio in Fairview Heights near HWY159
35 Double personal training (DPT with one other partner)
45 Personal training (PT without a partner) this is by yourself.
Choose from 1-5 days
I currently have 6 or 6:15 am Monday - Friday (M&F DPT
Choose 2 - 5 Times a week
Optional Orientation is also available.
orientation consist of fit test, program plan, measurements, detailed evaluation, personal health work up and nutritional assessment & recommendation
I have been very successful training the last 15 years with my clients.
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