Melissa Griffin Custom Fitness LLC

Introduction: Melissa has trained a broad spectrum of clients; from NCAA division 1 athletes to breast cancer survivors and military. She adheres to a specialized approach to each of her clients. Through her specialized conditioning and wellness plans, many of her clients no longer need blood pressure and cholesterol medication. In as little as 8 weeks, several of her clients were able to cut their body fat by as much as 10%. Programs offered: - boot camp - hard core ab class - women's strength training - one-on-one individualized training - sports conditioning - endurance training