Mama Can Health Coaching

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Introduction: Mama Can Health Coaching provides moms and moms-to-be with the fitness, nutrition, and lifestyle tools they need to be their healthiest, best selves. We believe that mamas who feel great make great mamas! I am a certified health coach, personal trainer, and yoga instructor, so I have a lot of tools to help you meet your healthy goals. I love to work with moms, because moms work so hard for other people for so long. I believe that moms who work together create good in the world, and, the more good we create, the better we are at raising our kids! I strive to give moms simple ways to live a healthier life, since I know first hand that it is not easy to find much time for yourself as a mom.

Overview

Hired 3 times

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1 employee

8 years in business

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Specialties

Fitness goals

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Reviews

Exceptional 5.0

7 reviews

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Read reviews that mention:

Erin R.

Jan 12, 2015

Ive been taking Amys Yoga Sculpt, Ashtanga Yoga and Cardi-yoga classes since August. Her classes are always fun and challenging. Each class is always different w/ the exception of Ashtanga as that is a class follows the traditional Ashtanga sequence. More recently Amy has become my personal trainer. She provides me with daily workouts and motivation. The workouts she has planned have been fun, diverse, demanding and range from 15 minutes to 45 minutes typically. They always use easily assessable equipment (i.e. stairs, etc). I have definitely begun to see results! I highly recommend Amy as a personal trainer and Yoga instructor.

Doug N.

Jan 18, 2015

I have taken Amy's Yoga Sculpt, Ashtanga and Small Group Personal Training sessions for several months. I always get "pumped up" knowing that she will be the trainer and look forward to a challenging work out. She has a great sense of humor and there is a good amount of friendly banter during class, when appropriate.

Ashley L.

Jan 7, 2015

Amy's motivation is really geared towards helping people feel confident and proud of their accomplishments. She takes time to learn about your individual strengths and areas needing modification. She shares stories about herself and how she has learned how to be the best she can all while never trying to be better than anyone else. She tries the workout before she teaches it so she knows how others may feel while doing the same. I've seen all ages and levels attending Amy's class with nothing but good things when class is over.

Ashley S.

Feb 13, 2015

Her yoga classes were very relaxing, and I felt comfortable no matter my level of yoga experience. Amy is friendly and gets to know you.

Gina R.

Jan 8, 2015

Amy is a happy and positive person. She is passionate and cares about her health and fitness and yours. Kind and sweet But she will keep you on your toes with motivational work outs. Exactly why you want to work out with her. Great role model. Positive reinforcement!! She is skilled in fitness and yoga delivering a perfect blend for anyone. Her workouts are tailored to your level with modifications available for any limitations. I have only benefited in my motivation and fitness since working out with her. Excellent choice for moving your health and fitness forward! I love Amy!!

Credentials

Background Check

Amy Keslinke

FAQs

What is your typical process for working with a new customer?
We start out talking through your health and wellness goals. I strive to get to know you as a person along with your unique situation and goals in order to create the best plan for you to be healthy.
What education and/or training do you have that relates to your work?
Certified Health Coach- Dr. Sears Wellness Institute Certified Personal Trainer- American Council on Exercise Registered Yoga Teacher (200 hour)- Yoga Alliance
How did you get started doing this type of work?
When I became a mom, I was shocked at how difficult it was to do things to take care of myself. I used to work out most days of the week, and it suddenly became difficult to find time to shower, let alone exercise. When I had to eliminate dairy and soy products due to my daughter's sensitivity while I was nursing, I found myself feeling very alone. I knew someone was out there who could help find a solution to nursing through her sensitivities, and I just couldn't find that person. So, I decided, I want to be that person for someone else. No mom should ever feel alone or guilty in her quest to be her healthiest self, and I am here to stand beside moms as they live healthy lives.