FAQs
- What is your typical process for working with a new customer?
We start out talking through your health and wellness goals. I strive to get to know you as a person along with your unique situation and goals in order to create the best plan for you to be healthy.
- What education and/or training do you have that relates to your work?
Certified Health Coach- Dr. Sears Wellness Institute Certified Personal Trainer- American Council on Exercise Registered Yoga Teacher (200 hour)- Yoga Alliance
- How did you get started doing this type of work?
When I became a mom, I was shocked at how difficult it was to do things to take care of myself. I used to work out most days of the week, and it suddenly became difficult to find time to shower, let alone exercise. When I had to eliminate dairy and soy products due to my daughter's sensitivity while I was nursing, I found myself feeling very alone. I knew someone was out there who could help find a solution to nursing through her sensitivities, and I just couldn't find that person. So, I decided, I want to be that person for someone else. No mom should ever feel alone or guilty in her quest to be her healthiest self, and I am here to stand beside moms as they live healthy lives.