Biokinetic Health and Wellness Consulting

$80/session

estimated price

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It’s free, with no obligation to book

Introduction: The training programs are designed entirely for each person down to every detail. A great knowledge and respect of the bio-mechanics of the human body make all the difference. Practical solutions for developing and improving lifestyle habits make sure every aspect and approach to movement is employed and that we use everything we can to achieve our goals.

Overview

Hired 7 times

Serves Deerfield, IL

Background checked

1 employee

16 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Facebook

Featured Projects

15 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

12 reviews

100%

Read reviews that mention:

Siva S.

Jul 26, 2019

My name is Siva and I'm 22 as of July 2019. In July 2015, I weighed 144 lbs and could do absolutely zero pull-ups. I lacked upper body strength and I wanted to be able to do at least 15. I searched for personal trainers with the local fitness center, Sachs Recreation Center, and was asked to meet with Sam Z. Thus began my tryst with Biokinetic Health and Wellness Consulting! Over the past few years, I've changed from a clueless high-school graduate to a driven, motivated, and passionate college graduate. I have the opportunity to work with a Fortune 50 firm as an electrical engineer and have succeeded in delivering my original promise of 15 pull-ups to fruition. It's easy to say that accomplishments happen only to do the hard work and tenacity of the achiever. Moreover, it's even easier to not talk about gratitude at all. But if there's one thing I've learned about Sam, it's being grateful. I'm truly grateful to be able to first of all afford the chance to train with a knowledgeable and professional mentor like Sam. We've worked together over a plethora of physical injuries, mental fatigue, lack of motivation, and a loss of sense of purpose. Throughout it all, the iron discipline he always vouches for has delivered me great results. If you have the mindset for serious change and if you have the financial standing to afford, say a session a week, and work on your own during the rest of your time, I give you my word that Sam will help you chart a successful course of action. If you think about it, exercise is just us moving our body parts and picking things up and putting them down. You might ask, "Oh why the hullabaloo about a simple personal trainer?". At this juncture, I'd like you to realize that Sam brings with him a decade of high quality experience and multiple certifications. All this causes synergy in the partnership when you need help! He's high quality gasoline yo. Trust me, book a session with him. You'll be blown away!

Oliver B.

Sep 29, 2020

Sam is an awesome trainer. My wife and I worked out with him for the past several months. He always always incorporated our respective weaknesses and strengths into personalized workout routines, he gave helpful feedback and targeted massage/stretching exercises where we had muscle pain. We both feel (and are!) a lot stronger now, and feel a lot better overall. We will miss working out with him, but we have learned a lot and will be able to take this with us to our new home. We are very grateful for all of this.

Elli C.

Sep 29, 2020

Working with Sam was an absolute joy. Over the course of just four months, he helped me gain muscle, improve my functional movement, and taught me how to put together a balanced and challenging workout. Sam is patient and non-judgmental; his depth of knowledge of kinesiology and the human body is unparalleled and impressive. His goal is simply to help you become a fitter, more confident version of yourself. I highly recommend working with Sam!

Anastasia G.

Aug 30, 2020

My name is Anastasia Goncharova, I am 21 years old and I am a D1 collegiate tennis player. I started working with Sam in the end of May of 2020 at Full Circle Fitness (55 Green Bay Rd Glencoe, IL 60022) and was training with him for the next three months . I had regular sessions twice a week and I started to feel a tremendous change in my body almost immediately. The main reason why I contacted Sam and wanted to start training with him, is because a year ago I had a severe knee surgery and after my full recovery I did not feel physically confident on the court. I knew that my left side of the body was working a lot harder because it was compensating for my right knee. The main focus of our work was to mobilize my body and balance out the strength between my left and right side as much as possible. In addition to that, we focused on specific exercises that would help me gain trust and confidence in my knee so I could implement same movements when I was training on court. Throughout our training, I learned a lot about nutrition, recovery and just how much one part of our body can affect the other. To be completely honest, I have never felt as strong and confident physically as I do now after training with Sam for all this time. My leg strength has improved tremendously, I feel a lot more balanced throughout my body and even my posture has changed. Now I feel prepared to go back and compete in college at the highest level, knowing that I am physically strong enough to do that. Really looking forward to working again with Sam once I am back in town, it has been a great experience!

Tyler P.

Sep 17, 2019

Sam is an amazing personal trainer! I have been working with him for two plus years. He truly understands how the body works and trains you accordingly. I have learned so much from him in the last two years and will be healthier for the rest of my life because of the time I have spent with Sam. I would highly recommend him to anyone.

Credentials

Background Check

Sam Ziserson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Packages of sessions come in packs of 10 or 20 sixty minute sessions. New clients who would like to do the consultation and assessment can purchase a single session, and the cost of that first session can be applied towards a package of their choice when they decide to begin their program.
What is your typical process for working with a new customer?
I always conduct a thorough consultation and assessment of all new clients. Usually we begin with a 15 minute sit down to collect some subjective information, followed by a in depth movement screening to obtain the objective information needed to create a truly personal training program for each individual. You cannot make the proper decisions with out the proper information!
What education and/or training do you have that relates to your work?
I am certified by the National Academy of Sports Medicine several times over as well as HKC and RKC kettlebell certifications, and TRX suspension training certifications.

Biokinetic Health and Wellness Consulting

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