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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
The training programs are designed entirely for each person down to every detail. A great knowledge and respect of the bio-mechanics of the human body make all the difference. Practical solutions for developing and improving lifestyle habits make sure every aspect and approach to movement is employed and that we use everything we can to achieve our goals.
Overview
Hired 7 times
Serves Glencoe, IL
Background checked
1 employee
18 years in business
Business hours
SunClosedMon8:00 am - 8:00 pm
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
22 reviews
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Randy W.
Sep 26, 2016
I had the pleasure of not only training with Sam, but also working alongside him at the Sachs Recreation Center (SRC). For the better part of a year I would watch Sam train his clients. During this time, I was working out 5-7 days a week, sometimes twice a day. I was getting results but not really the ones I wanted. Sam then introduced me to the world of kettlebell training, and I haven’t looked back. My goals were to lose weight, get stronger, become more flexible, and of course learn the fundamentals of kettlebell training.
In less than 6 months my body composition has totally changed. I went from a bulky 200 lbs. to a leaner 185 lbs. (and still going down). My pull-up max has more than doubled since training with Sam. Among other exercises, Sam corrected my form on the dead-lift and squat. The weight I’ve been able to use for those have since gone up significantly. I think the most exciting part of my progress is that I’ve actually been working out about half as much as I was before. Sam would always tell me “train smarter, not harder.” And that mentality has stuck with me.
Although my flexibility is still not where I’d like it to be, I’ve made a tremendous amount of progress with Sam. He actually taught me how to stretch, warm up, and foam roll more efficiently than a decade worth of soccer coaches has been able to.
The kettlebell training is by far my favorite thing Sam has taught me. Kettlebells allow me to blend my aerobic and anaerobic training more fluidly. In fact, I enjoyed the kettlebells so much that I’ll be investing in my own now that I’m away at college. I think most of my weight loss came from the kettlebell circuits and the diet advice Sam has given me.
Sam is the only trainer I would recommend to anyone in the area. Not only is he a pleasure to be around but he has extensive knowledge in all things pertaining to your body. He will not just tell you what to do and how to do it, but why it’s important at an anatomical and physiological level. Sam helped me reach my health and fitness goals and set me on the right path to improve even more. I know he would love to help you reach your goals as well, you just got to let him!
Brett G.
Jan 11, 2015
My wife and I have been training with Sam for over three years. He has proven to be a very knowledgable person in regards to health and fitness. He has successfully taught us both to train with kettle bells. He is a great teacher! We both train with kettle bells at an advanced level and it has been a great evolution. He is very in tune with our training goals and mindful of our individual needs. I have felt I have been given a great gift in finding Sam and being able to learn kettle bell training. My wife trains with Sam twice a week and I try to train with him monthly as my busy schedule won't allow more time. The beauty of kettle bells is that I am able to do high intensity workouts in my own home without an investment of a great deal of time. My training with Sam has allowed me to transform my body as I enter my 40's. I would consider myself a kettle bell trainer and only because of my time and learning from Sam. He has also helped me tremendously by teaching me stretching techniques that help to keep me healthy. We highly recommend Sam to any prospective client.
John M.
Dec 3, 2015
Sam is a very knowledgeable trainer and really works at addressing your specific fitness goals. I have increased my general fitness level and have been able to mitigate some osteoarthritis issues in my knees thanks to Sam's training. I recommend him as a trainer.
Anna D.
Sep 18, 2014
I've been training with Sam for 2 years and he has made a huge difference in my life. I've gained great strength and noticed quite a change in my figure for the better. I feel that my body is much tighter and I am much lighter on my feet.
Sam was very in-depth with his training technique and I enjoy every session. He has never cancelled and is always on time. He makes sure to always have me warm up before each session, and stretch after (my favorite part :) ).
I look forward to continuing training and I recommend him to anyone who is serious about improving their life.
Peggy M.
Mar 5, 2015
I have been working with Sam for over three years. He has helped me understand my fitness goals. I now feel stronger and healthier. If I mention that I have a muscle ache he helps with that as well.
Credentials
Background Check
Sam Ziserson
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Packages of sessions come in packs of 10 or 20 sixty minute sessions. New clients who would like to do the consultation and assessment can purchase a single session, and the cost of that first session can be applied towards a package of their choice when they decide to begin their program.
What is your typical process for working with a new customer?
I always conduct a thorough consultation and assessment of all new clients. Usually we begin with a 15 minute sit down to collect some subjective information, followed by a in depth movement screening to obtain the objective information needed to create a truly personal training program for each individual. You cannot make the proper decisions with out the proper information!
What education and/or training do you have that relates to your work?
I am certified by the National Academy of Sports Medicine several times over as well as HKC and RKC kettlebell certifications, and TRX suspension training certifications.
