Lifestyles for Health and Fitness

Introduction: After completing 4 years in the navy and 2 years in the army, I have been on a quest to help children and women overcome the emotional and negative body images associated with lack of exercise and to have the right support system around them. I will be reviewing on an ongoing basis of your food choices and helping to jump-start some new ones. We will begin a regiment of exercises that will fit your body type and after, a body evaluation. I opened a gym 20 years ago, and I recently closed a women's gym in Round Lake. I have had many success stories. As long as you are willing, I am able!