If you’re tired of starting over, feeling stuck, or doing “all the right things” without seeing real change — you’re in the right place.
Hi, I’m Gianna, a Master Personal Trainer and Holistic Nutritionist with over 16 years of experience helping clients build strength, lose fat, and feel confident in their bodies — without burnout, extreme dieting, or quick-fix programs.
I specialize in body recomposition, meaning we focus on losing fat, building lean muscle, and reshaping your body in a way that’s sustainable and realistic. The goal isn’t just to look good for a few weeks — it’s to feel strong, capable, and confident in your own skin year-round.
Training is offered in my private gym (by appointment only) or virtually through my custom app, TMPL3 Strong, for online clients. Every program is fully customized based on your goals, lifestyle, training history, stress levels, and recovery — not cookie-cutter workouts or one-size-fits-all plans.
My approach blends:
• Intelligent strength training
• Hormone-conscious programming
• Lifestyle and habit coaching
• Long-term accountability
Clients often come to me after:
• Feeling burned out from extreme programs
• Plateauing despite “working hard”
• Wanting privacy, structure, and consistency
• Wanting to build muscle and tone without bulking or overtraining
What sets my coaching apart is the attention to detail. I look at the full picture — training, recovery, habits, mindset, and consistency — so your results don’t disappear the moment life gets busy.
I work best with clients who are ready to commit, value expert coaching, and want a calm, focused environment where they can show up, put in the work, and see real progress.
If that sounds like you, I’d love to connect and see if we’re a good fit.
