Introduction: Exercise where everybody knows your name. A small fitness and wellness center, Keep the Beat Wellness, Inc. was established to help clients reach the next level of general well-being and fitness. Every client is assessed, a specific exercise program will be made for each one, regardless of their fitness level, then your physician will be informed. Numerous clients of ours were pulmonary rehab and cardiac rehab patients. We will work together to create an exercise program customized to meet your fitness goals and to make those positive, healthy lifestyle changes. In short, our owner has over 25 years of healthcare experience, particularly working as an exercise physiologist (master's prepared) in a major outpatient pulmonary and cardiac rehab unit. We are not your typical fitness center or health club; for instance, we get in touch with you when your attendance is sporadic to make sure you are in good health. We have it all, whether you want to workout one-on-one, by yourself or in a group.