My fees range from 75$ to 150$ for the hour sessions free midweek follow ups or texts.
If you decide that my skills and location or remote services are a match for your issues, we schedule a brief call to determine if you'd like to work together on these issues and then we would decide on rate and frequency of interactions. I usually recommend a one hour session once per week and a midweek follow up call, text, or email for continuity, a chance to improve any plans we set that aren't as effective as we'd like them to be, and to provide an accountability check as you try to meet your goals. You receive my session notes with our agreed upon plans for change with coaching. Therapy notes are private medical records and require releases for disclosing them.
I am a certified life coach and have a doctorate in Clinical Psychology with over 25 years in clinical practice. In my work with people I focus on the present, use a positive and change oriented mindset, and base our strategies for change on your strengths.