Valley Ree Yoga

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About

I provide personalized Ayurvedic wellness protocols; which determine the best type of yoga, diet, meditation, daily routine, herbal remedies, Reiki, and more, to keep a person in balance. I offer online 200 level Yoga Alliance yoga teacher training and continuing education, Reiki sessions and all levels of Reiki training. It is important to work with someone that is properly certified and continues their training. I am a NAMA certified Ayurvedic Practitioner, which is the medical philosophy of yoga. I am a Reiki Master and Teacher, SUP yoga certified, and an experienced 500 level yoga certified with over 2000 teaching hours. I am an accredited Yoga Alliance yoga teacher trainer and continuing education provider. Ayurveda and yoga practiced together, form a complete wellness program. These two sister sciences provide diet, lifestyle, nutrition, fitness, and mental protocols for keeping your body balanced. My yoga sessions have a therapeutic style and are derived from Ayurveda. I have experience working with babies to seniors and all styles of yoga. I focus on customizing yoga practices to suit the individual based on their needs. I have worked closely with seniors, post-op patients, post injury, and athletes. I practice Ayurveda (medical philosophy of yoga) and all 8 limbs of yoga including meditation, breathing techniques, and postures. My passion is to help people experience the benefits of Yoga and Ayurveda towards better health and wellness.

Overview

Hired 15 times

1 employee

11 years in business

Business hours

SunClosedMon12:00 pm - 2:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Social media

Instagram

Services offered

Treatment type

Energy healing

Herbalism

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

5

100%

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Read reviews that mention:

Eyad S.

Feb 23, 2022

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 23 - 30 years old • No yoga preference • No experience • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • At the pro’s location

Private Yoga Instruction

Christopher W.

Mar 11, 2021

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Hired on Thumbtack

Valerie is great and I am a beginner ! Wonderful experience and helpful with technique. Even added some meditation which was a first. Will hire again 👍

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • No experience • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Valley Ree Yoga's reply

I am glad you enjoyed the meditation as well!

Private Yoga Instruction

Mark c.

Dec 23, 2020

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • My home, venue, etc.

Private Yoga Instruction

Owen V.

Dec 24, 2020

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Intermediate • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • At the pro’s location

Private Yoga Instruction

Laura S.

Mar 30, 2017

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices are inspired by repeating angel numbers. I want my services to be available those in need. I am willing to offer packages for multiple sessions at a lower cost per session. **Prices for Ayurveda and yoga are based on my education, certifications and experience level: Ayurvedic Practitioner Intern (with over 1500 hours) and E-RYT 500 (with over 2000 teaching hours).
What is your typical process for working with a new customer?
An Ayurvedic consultation is highly recommended before other services begin. This helps determine the ideal plan for nutrition, diet, type of yoga, exercise, and daily routine for the individual. Each session, after the initial Ayurvedic consultation, has the opportunity to combine elements from Ayurveda, yoga, Reiki, or meditation depending on the needs of the client. Ayurveda consists of herbal recommendations to take on a daily basis and I give yoga practices to continue on their own between sessions. Reiki session clients will receive distance Reiki for 3 days following the session.
What education and/or training do you have that relates to your work?
*Ayurvedic Practitioner Intern - NAMA certified school *E-RYT 500 (registered yoga teacher) which is a therapeutic yoga teacher training that focuses on anatomy and yoga *E-RYT 200 (experienced registered yoga teacher over 1000 hours) *Yoga Alliance 200hour Yoga Teacher Trainer School - certified online program *Yoga Alliance Yoga Continuing Education Provider *SUP (stand up paddle board yoga certified) *Usui Shiki Ryoho Reiki Master and Teacher