Evolve Health - Nutritionist & Healthy Chef
Evolve Health - Nutritionist & Healthy Chef

Evolve Health - Nutritionist & Healthy Chef

Offers remote services
Discounts available
Offers remote services
Discounts available
$249
estimated cost


Responds in about 1 min

Introduction: Hi! I’m Jennifer, nutritionist & professional nutritional chef! If you are serious about changing your lifestyle habits and reaching fitness goals, hiring me will give you the tools you need to follow through and improve your nutrition, sleep, stress management, and physical activity. Plus, as a professional nutritional chef you can be sure your meal plans will be delicious! By helping you to shift your eating habits and giving you delicious, easy meals to make from home (and guiding you on what to eat when you’re out) you will be able to stay on track and consistent because you love what you are eating! 1:1 Coaching Each health coaching program is tailored just for you with what you want to accomplish for your health, and what works best for your body and lifestyle. All 1:1 programs give you unlimited access to me via my private messaging platform, bi-weekly zoom consultations, weekly check-ins, personalized menus with grocery lists & delicious recipe packs, weekly handouts, worksheets, and tailored recommendations and my 10 or 30 Day Gut Repair (if suitable). 3 Month Reset As you've heard, it takes 21 days to make or break a habit. Our focus is to rebuild a foundation of healthier routines to help you reach your goals and keep the momentum and results. This package is for the person who is on the right track, is familiar with good nutrition and fitness, but may need some tweaks, renewed motivation, structure and accountability or is looking to get to the next level in their health journey. 6 Month Transformation If you have more than 20-30lbs to lose, are in need of a lifestyle overhaul and change of diet, know you need more intense guidance and accountability, and/or are looking to dig into chronic health issues/symptoms, this is the package for you. I can be there for you the whole way. 10 & 30Day Gut Repair Take a 30-day break from processed food to repair your gut, balance hormones, and experience increased energy, deeper sleep, improved digestion, clarity, and more. We will be flooding your body with nutrient-dense superfoods and break addictions and cravings for sugar, salt, carbs, and chemicals. This program will help to reset your metabolism and turn your body into a fat-burning machine. Online Coaching Below are my signature online courses which are self-paced programs consisting of video & reading training modules, worksheets, to-do lists with action items for accountability and done-for-you meal plans with recipe packs and grocery lists. These come with the option for add-on 1:1 consultations. 8 Week Lifestyle Bootcamp If you are tired of fad diets and want to clean up your eating and lifestyle habits, shift your mindset and create a healthier, more educated relationship with food and accomplish your health and fitness goals, kick-start or reset healthier habits through a well-structured (but realistic) program, this is the program for you! We all need a reboot from time to time and this 8 week program will do the trick! Also includes the 8 week Meal Prep Like a Pro menus and weekly cook-a-long video's. 8 Week Meal Prep Like a Pro Most people who fail to achieve their health and fitness goals fail due to their lacking consistent efforts in the kitchen - not in the gym! So instead of ramping up the time working out, workout your meal prep skills! This course treats meal prepping like you would a fitness class - it gives you the structure ie. your weekly meal plans, and teaches you step-by-step through weekly on-demand cooking videos how to prep that week's delicious, nutrient-dense foods, building meal prep skills that will keep you consistent in your healthy eating! Others: 30 Day Thyroid Reset 10 Day Sugar Detox 6 Week Hormone Reset 6 Week Hormone Balancing for women 40+ Private, group & corporate cooking lessons (live, online, structured on~demand lessons)
Overview

Hired 51 times

Serves Oak Park, IL

Background checked

2 employees

21 years in business

Payment methods

This pro accepts payments via Apple Pay, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2019

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

307 photos

  • The Masters 2022

    Personal Chef

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.7

34 reviews

5
88%
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Read reviews that mention:


pro avatar
Paulo A.
4 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Jennifer's 12 week refuel and reboot program was great! Her coaching and meal planning truely made an impact on helping me shred down on a plant based diet. Over the weeks we dailed in and fine tuned my nutrition which resulted in a 9lb loss while maintaining muscle mass. Moreover, I'd like to highlight Jennifer's communication skills and program structure, both excellent and made the process fun and easily applicable.
Nutritionist
pro avatar
Marcus L.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I highly recommend Evolve Health, Chef Jennifer is a great chef and nutritionist. Being a young professional in fintech, I was struggling to find time to cook quality food that met my dietary needs. I'm lactose intolerant, and I participate in various sports throughout the week therefore I have strict diet needs. I need food that would allow to me to do a 60 hr work week, and have enough energy to be able to stay active. Jennifer and I came up with a plan where I'm eating a balanced diet, thats sugar free and low on carbs, with lots of greens! The protein bars are my favorite also the vegan BLT, shrimp tacos, salmon and rice. Jennifer stands out because of the knowledge of food that she posses, so whenever I have questions about food I trust her opinion. I'm naturally slim but I had a good amount of body fat from my previous diet. I went from 13-15% body fat to 10% and I only lost 5lbs of weight, in addition to my exercise routine. The food that I eat now is real, and once you start eating clean, you will not go back! The time you save from cooking and the quality of food is well worth it.

Details: Regular meal • 1 guest • Dinner • Standard (basic ingredients) • American - casual • Italian • Mediterranean / Middle Eastern • Mexican / Latin American • Dairy intolerant • Meal delivered • A few times per week • At the pro’s location

Personal Chef
pro avatar
Kelly L.
Jul 6, 2022
I have been working with Jennifer for the past two weeks and have already lost 6lbs! Not only have I lost weight but I have also learned proper nutrition and the impact it has on your body physically and mentally. I can not say enough great things about Jennifer as a nutrition coach. She is patient and listens to your concerns and understands the struggle with weight loss and will work with you to help you understand the many factors that affect your weight. I will be recommending to all my family and friends!
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Tiffany C.
Jun 4, 2022
I saw the best results working with Jennifer. Her program was easy to follow, taught me a lot and had some great recipes I will certainly continue to use. I lost the weight I was looking to lose and have been able to keep it off! She made understanding nutrition easy, and helped me to better select certain foods in the stores and how to read nutrition labels. I also improved greatly in my meal prep skills! She was excellent at keeping me on track and focused with her constant check ins and our talks. Jennifer was a fabulous coach and I would recommend her to anyone!
pro avatar
Julia K.
Mar 3, 2021
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Hired on Thumbtack

Hired on Thumbtack

Masha was working with my family and she has been amazing. She is very passionate, caring and has a large amount of knowledge about the foods and vitamins that will help fine tune your body into better health. I want to personally say thank you to her, and suggest anybody looking for a great nutritionists/life coach to reach out for a consult.
Health and Wellness Coaching
Credentials
Background Check

Jennifer Parker

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    While I offer a variety of coaching programs and one-on-one customizable nutrition counseling (3 or 6 month packages for 1:1 coaching), my most popular (listed below) gives you a good idea about what you can expect from my services. Right now I'm offering my signature program for half price to help you: > Shift your mindset and redevelop a healthy and positive relationship with food, > Identify stress/emotional/habitual and other elements that shape your food choices and create a good foundation to overcome these external factors and make more healthful choices. > Clean up your diet so you eliminate the chemicals and fillers usually found in a diet heavy in processed foods and foods eaten out of the home which causes gut health issues, hormone imbalances, sleep issues, digestive issues, skin problems, anxiety and depression and so much more - by cleaning up your diet you will gain energy, clear brain fog and be more motivated to reach your goals! > Keep you accountable and motivated > Learn how to eat right for you and your particular goals and lifestyle! This program gives you the tools and accountability you NEED to get there and keep the results for life! 8 week Ultimate Lifestyle Transformation Coaching Program is only $247! It Includes 8 weeks of planned for you menus (your choice, plant based, weight loss or family style) with done for you grocery lists, easy recipes and step by step instructions. 8x weekly Meal Prep LIVE online meet ups where I will walk you through how to meal prep and give you pro tips and healthy tricks! Includes: ✔8 weeks of done for you menus with grocery list and easy recipes ✔health and nutrition coaching ✔nutrition education ✔tons of motivation & weekly weigh-ins/accountability checks AND NEW IN - 8 weeks of on-demand Meal Prep Sunday session videos so you can book and meal prep a long with me! Not everyone is in a routine of meal prepping or feels confident in the kitchen - that's where I can help! I am also a professional Nutritional Chef! What better time than now to make a change! This program is on sale now! To see testimonials you can check out my reviews here, see text messages from current clients in my photos section, or go to my Instagram to see more! Go to my Instagram to DM or visit my website to book with me listed below! My 8 week program is a great strategy to get yourself motivated, lkickstart healthier habits, get back on track, learn about clean eating, learn some delicious dishes and cooking skills and have the accountability to actually DO IT! Additionally, you can work with me 1:1 for an even more customized experience. Please book here for a brief chat so I can get to know more about your goals and needs and see which is a good fit for you! I only offer this spot to a few clients a month so let me know if this is more what you are looking for!

  • What is your typical process for working with a new customer?

    Let's have a brief chat to get to know more about each other! The more about your goals and needs I know the better I can direct you towards a program, a strategy or create one with you!

  • What education and/or training do you have that relates to your work?

    I am a licenced Nutritional Therapist through The Health Sciences Academy and Health Coach with a Masters in Food Policy from City University London and 15 years in the health and nutrition industry. I also am a private celebrity chef and cooking instructor specializing in healthy, clean food and meal prepping.

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