Phoenix Rising Yoga

Offers remote services

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Offers remote services

Discounts available

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Introduction: Many of us have been running all our lifes. Practice Stopping. - Thich Nhat Hanh Greetings! I'm a passionate Yoga Teacher with over 10 years of practice and 4+ years of experience designing and leading students through Hatha Yoga with Sivananda influence. I'm certified as a 500hr Registered Yoga Teacher with the National Yoga Alliance Registry. I have an in-depth knowledge of Yoga Asanas (postures), Pranayama (breathing) techniques, Meditation, and the spiritual elements aligned with Yoga. I have a natural ability to lead both calming and energetic classes while encouraging students to stay present and tuned in to the mind-body-breath connection. Through inspiring work, I lead students to experience a joyful connection to themselves and their essential aliveness. My teaching style is simple, practical and logical, while integrating eastern healing techniques. I customize classes to meet individual needs whether for weight loss, muscle gain, felxibility, or better balance along with medical considerations, including trama and anxiety, by making modifications to poses, and through stress management. I truly am dedicated to teaching from the heart and always engage fully with my students during class. -500 hr Yoga Teacher 500RYA (Hatha, Vinyasa, Sivananda) Additional Certifications include: -Certified Chair Yoga (wheelchair included) -Certified Ayurveda Specialist -Certified Yin Yoga -Yoga for Blood Pressure and Hypertention -Yoga for PTSD -Restorative Yoga

Overview

Hired 8 times

Serves Oak Park, IL

1 employee

4 years in business

Payment methods

Cash, Check, Credit card, Zelle

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

3 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Sal A.

Nov 21, 2021

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Hired on Thumbtack

Amy is a fantastic yoga instructor. She has a talent and a strong passion for yoga. It shows in both the joy she brings to her practice and how good she is in improving your strength and flexibility. And this is all while you are enjoying the mindful exercise.

Details: 2 students • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

David I.

May 9, 2021

I started my private classes about 2 months ago with Amy. I can already tell a major difference in my quality of health. Not only am I way more flexible, but I began to notice my balance and strength has increased tremendously. Her patience with me has been outstanding! I resonate with her logical, calming and practical teaching methods. I would recommend her to anyone seeking a true Yoga Teacher that has as much passion for Yoga as she does!

Erica A.

Mar 21, 2021

Amy is a fantastic yoga instructor, she’s very knowledgeable! I took private lessons with Amy and she was super patient with me and helped me feel more centered and focused. My anxiety continues to decrease, the more I work with Amy.

Noelle N.

Mar 18, 2021

I work with Amy one on one for anxiety issues and stress relief. She customizes the practice to fit my needs and is very attentive. She takes the time to make sure I am getting the poses and breathing correct. Her positive energy and love of yoga shines through every session. I would highly recommend Amy to anyone looking to try yoga for the first time or to start practicing again. I look forward to my next session with her because it’s time I put aside to honor my mind and body.

Shantel G.

Mar 17, 2021

Amy is a wonderful yoga instructor. I love that she brings all aspects of yoga to the practice. She is particularly adept at tailoring her sequences specific to my joint issues. Every time I get done with a lesson from her I truly feel more centered, focused, and balanced. She is a knowledgeable teacher with warm personality and I am so happy to have found her!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge 60.00 to 70.00 dollars per class Practice can be from 60mins to 90mins depending on one's individual needs Discounts are applied to 5 or more classes
What is your typical process for working with a new customer?
I begin with a phone conversation, or zoom meeting to see what my client is looking for in their practice. I do an assessment of my client's health history and personal health goals. I invite my client to truly, feel free from judgment, and expectations. My goal is to bring the heart to our conversation. This conversation will help me design specific sequences that pertain to my client's needs.
What education and/or training do you have that relates to your work?
500-hour Certified Yoga Teacher Registered With Yoga Alliance (500RYT) Additional Certifications include: Certified Ayurveda Specialist Certified YIn Yoga Certified in Chair Yoga (including wheelchair yoga) Certified Restorative Yoga Trauma-Informed continuing education Yoga for Blood Pressure and Hypertension continuing education

Phoenix Rising Yoga

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