T

TRL Fitness

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Meals cooked at home

Goal

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About

I have provided my personal training services to various individuals of all ages. I have trained marathon runners. I have worked with extremely overweight individuals who through my mindful therapy session along with fitness and healthy nutrition program, I have a helped several clients find their inner weakness and learn to love who they are. Seeing the transformation of the client first and foremost change mindfully as they grow to appreciate who they are along with the new desire to make better health choices and create a daily routine for exercise and love it.

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Services offered

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

My customers travel to me

I travel to my customers

FAQs

What education and/or training do you have that relates to your work?
research, research, research, experience, experience, trial and error, trial and error.
How did you get started doing this type of work?
The movie On Golden Pond inspired my desire to get physically fit. Check out Jane Fonda in that movie at 38. I told myself at 13 that I would like her when I was 38. I bought every book, video of hers, Buns of Steel, Beach Body, etc.
Describe a recent project you are fond of. How long did it take?
I trained a young woman and we kept a journal throughout the TRL program and the transformation was awe-inspiring.