SF Personal Training LLC

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About

I’m a certified personal trainer and nutrition-focused coach, specializing in strength, endurance, and mobility so you can feel strong, capable, and confident at any age. Whether it’s one-on-one or in a group, I design customized workouts that match your current fitness level and build you up safely and effectively. Your goals become my goals. I listen, track your progress, and adjust your plan so we keep moving forward—together. I don’t stop until we get you where you want to be. If you’re ready to feel younger, move better, and get stronger, let’s get started.

Overview

Serves Park Ridge, IL

Background checked

1 employee

Business hours

Sun7:00 am - 11:00 amMonClosed

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

Social media

Instagram

Services offered

Personal Training & Nutrition

Reviews

Customers rated this pro highly for punctuality, responsiveness, and work quality.

5.0

1 review

5

100%

4

0%

3

0%

2

0%

1

0%

Your trust means everything to us. Learn about our review guidelines.

Pat Z.

1 day ago

I recently switched trainers to Sammy. He is very knowledgeable. He is always waiting for me when I get there. I have seen him for 3 weeks now and I already notice a difference in my performance. I look forward to future sessions with Sammy.

Credentials

Background Check

Salvatore Frieri

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I make sure that my pricing is fair for the both of us. I value my client’s goals and put in the time both during our sessions and outside of them to make sure their goals are achieved.
What is your typical process for working with a new customer?
We will schedule a consultation and go over you what you want to work on and really get to know each other. Then I put you through a movement assessment so I can schedule a fitness program that makes sense for YOU.
What education and/or training do you have that relates to your work?
ISSA CPT CPR/AED