Vitality, Inc., Health for a Lifetime

Introduction: Linda DeFever is one of the premier personal trainers in the northwest suburbs of Chicago, Illinois. Vitality, Inc., her private studio, is located in downtown Wauconda, Illinois. Linda specializes in providing individuals health for a lifetime. Linda is dedicated and passionate about teaching people how to initiate life changes. This journey starts with creating individualized holistic action steps that will make long term differences in an individual's health, nutrition, fitness levels, weight loss abilities, and overall vitality. In writing, the process of change seems easy but in reality, change must be made in small increments for today's over-committed and over-stressed person. The individualized lifestyle plan will mesh slowly into a person's life. Learning to love the process of change is as rewarding as the end result.