Tricia's Personal Training

With 18 years of experience, I help people build strength, mobility, and energy that lasts — training designed to fit your goals, your body, and your life. As a solo trainer, you're never handed off to someone else. Every session is one-on-one, and I know your history, your limits, and what actually works for you. I work with clients of all ages and stages — whether you're just starting out, recovering from an injury or setback, or focused on staying strong and independent as you age. My goal isn't a quick transformation; it's building habits and strength that protect your health for the long run. If you're ready to invest in feeling stronger and more capable, let's talk.