Zenith Performance - Women's Strength & Nutrition

My name is Valerie and I have been in the fitness and nutrition space for a decade. I am an Army Medic veteran, first-gen Latina, mother & wife, and competitive powerlifter. I have ridden the fitness rollercoaster like so many others and after becoming fed up with the constant disappointment, I set out to find a better way. It was that small step to take control of my health for the long-term that changed my life for the better forever and pushed me to dedicate myself to helping others achieve the same. If you are tired of the repetitive pattern of weight loss and regain, and struggling to navigate the complex landscape of nutrition and exercise, I invite you to benefit from my guidance. If you're overwhelmed by the ambiguity surrounding optimal food intake for your activity level, and disheartened by the ongoing battle with your body, I am dedicated to supporting you. Together we will establish a balanced routine that promotes long-term sustainability without undue restriction or exhaustion.