Introduction: Hello! My name is Elizabeth and my goal is to help busy professionals step into a stress free life through yoga and coaching!
As a business owner, entrepreneur, mother and grandmother, I have experienced the chaos of busy work loads, juggling work and home, and the constant pull of life. Through my years of studying yoga, NLP, and EFT I have learned how to guide myself and others to stress free living.
I am a Yoga studio owner, E-RYT500 Instructor, Yoga Teacher Trainer and NLP certified life coach. My intention is to use the tools I have gained to help busy professionals and entrepreneur step into the life they always wanted, helping to raise energy, reduced stress, shift mindset and move through blocks. I help my clients reach their goals and live a healthier lifestyle that better meets the demands and needs in their life.
You can find more information and set up a meeting with me at balanceandbreathyoga.com
