Thyme 2 Get Fit
It’s free with no obligation to hire
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
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- What should the customer know about your pricing (e.g., discounts, fees)?1 hour personal training sessions starts at $45.00-$60.00 Health Coaching Sessions: First (CTD) Consultation is free. Each session is an hour-long after the first session every session after is $100/hr. "I also offer weekly and monthly programs/packages". -Healthy Living Program (2) hour @ $125.00 My Healthy Living Program is a health & wellness program to help you feel better and live a healthier lifestyle. It's an easy and convenient way to get more physically active and to learn to eat healthier, even on a budget! My programs are held throughout the year online, in your home, local gyms and community centers. -Food Sensitivities 2 hour session @ $120.00 Little is known about food sensitivities. Therefore, it is a common place for individuals to be recommended for allergy, GI, neurological, rheumatologic, and other testing, which often yield negative results. Counseling sessions include but are not limited to: Review of hidden sources of allergens, reactive items, and intolerance's. Monitoring of food diary-Monitoring of symptoms Careful reintroduction of foods into diet addressing nutrient intake Overall health and wellness issues (60 min phone call) 30-Day Metabolism Makeover! weekly phone session included @ $297.00 3 private, one-on-one coaching sessions with yours truly. During these coaching calls, I will share curated information and customized coaching exercises that will accelerate your results and help you achieve major breakthroughs.Customized curated done-for-you materials such as recipes, checklists, handouts and exercises. The Metabolism Makeover is a self-paced 30-day online program that helps you develop a deeper understanding of the changes in your body. 60-Day Thymeless Challenge! weekly 30 minutes sessions @ $1,497.00 Same as the 30 Day Challenge but 60 day program and workout plan. 14-day Reset Cleanse "Free" 14 day Assorted detox teas 1 hour phone session @ $197.00 Combining a whole-food cleanse elimination-reintegration protocol w/body & mind practices. This program provides a pathway to release toxins and excess bloat from your tissues, resetting your digestive system and appetite, and renew your baseline of well-being. Each week will also include a 60 minute phone consultation. You’ll learn how food affects the way you feel, which foods might not be good for your body (are you gluten sensitive?) how to attune to your body’s unique needs. 90-Day Platinum Program (12) 30 min phone sessions @ $2,997.00 2 entrees-2 side dishes for 5 days, Mon-Fri for a total of (3) weeks. 2 servings of each item packaged in 2 servings containers for you to warm up the next day. Single serve packaging and family style packaging are also available. My service fee is separate from the cost of groceries. Service fee includes: Customized menu, grocery shopping, small amounts of pantry items-spices, dried herbs, condiments, oil & vinegar. Food preparation in your home- I supply containers, packaging labels and heating ALL PACKAGES CAN BE VIEWED AND PURCHASED ONLINE @ thyme2getfit.com I also offer online coaching.
- What is your typical process for working with a new customer?My typical process includes one free (CTD) consultation that last 60 min. We we be talking about goals, injuries, things you want to avoid or want, what I can do for you etc.
- What education and/or training do you have that relates to your work?Certification from HCI as a Certified Holistic Health & Wellness Counselor. Certifications from both ACE & ISSA as a Personal Trainer. Certification from HCI as a Life Coach. Global Certification as a NLP Life Coach. My specialties are to help you establish your; Fitness goals Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and much more!