The Athlete's Prescription (TAP)

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Introduction

Most personal trainers serve to walk customers through individual daily workouts. My goal is not to assign daily workouts but to create an individualized multi-step program for you, the customer, to use to look ahead and keep track of what you will accomplish. I love the feeling i get when I see a customer finish their program and reach their goals. There is such a sense of accomplishment, success, and satisfaction they receive when they exceed their greatest fitness and health expectations.

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I like to keep things cheap, per session I charge $40, each session should be about an hour and 15 min, this includes an hour of training with the remainder of the time being for warm-ups and cool-downs. If clients want more or less time prices can be negotiated. Also, the completed plan including several weeks of programming, diet, and supplements costs $15 per month planned (3 weeks/$5 per week).
What education and/or training do you have that relates to your work?
Personal Trainers are required to renew certification every two years. I am currently working towards becoming certified for nutrition and diet as well as exploring other nationally accredited personal training courses. I want my customers to get the best care any one could possibly provide them.
How did you get started doing this type of work?
Fitness became an important part of my life when I realized my body, my heart, and my overall health needed an upgrade. I began cycling, running, boxing and weight training to cut fat, build endurance, and increase strength. After a few years I found myself competing in national weightlifting competitions and doing things I never thought I could do. Reaching peak fitness is freeing yourself from the bounds of an average or unhealthy body and allowing yourself to truly experience life. I decided that everyone deserves that kind of freedom and I want to help as many as people as I can achieve their goals and gain fitness independence.