Foxtrot HQ

Hi, I’m Chonda! I’m a coach, mom of two, and passionate personal trainer serving Western Kentucky. I specialize in helping busy women and parents build strength, confidence, and real-life fitness that actually fits their schedule. I’m not about quick fixes. I focus on smart programming, proper form, accountability, and building habits that last. Whether your goal is fat loss, strength, postpartum recovery, or just feeling like yourself again — I meet you where you are and coach you forward. If you want someone who truly cares, pushes you appropriately, and understands real life… I’m your coach.