๐ฃ ษช แด
แด ษดแดแด แดแดแดแด ษชษด๊ฑแดสแดษดแดแด ๐ฃ Virtual coaching only ๐ฃ ๐ค๐๐ฃ๐๐ ๐ฆ๐ค ๐๐๐ข๐ฆ๐๐ฃ๐๐๐ค ๐ ๐๐๐ช
๐ ๐๐จ๐๐๐ก ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ ๐ฐ๐จ๐ฆ๐๐ง ๐จ๐๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ข๐๐ญ ๐ซ๐จ๐ฅ๐ฅ๐๐ซ๐๐จ๐๐ฌ๐ญ๐๐ซ!
๐ฃ Are you avoiding pictures, happy hours, girls night out and date nights because you donโt feel comfortable in your body anymore?
๐ฃ Is your performance at work, your downtime at home and your social life inadequate?
๐ฃ Have you tried every extreme program, plan, diet out there and nothing works for you?
๐๐ฒ๐ฎ๐ฟ ๐ป๐ผ๐, ๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐บ๐ฒ๐ป, ๐๐จ๐ฆ๐ง ๐๐๐๐ ๐ฌ๐ข๐จ!
๐๐ ๐๐ต๐ถ๐ ๐๐ผ๐?
You can't focus at work ~ Youโve lost your confidence ~ Your clothes donโt fit ~ You have ZERO energy ~ Youโre constantly grabbing convenience foods & energy drinks ~ You struggle with sleeplessness ~ You have no desire to exercise ~ You are OH-SO irritable ~ Your cravings are off the chain
๐ญ Imagine having more energy, feeling & sleeping better, being in a better mood and having better mental clarity, ๐ฎ๐น๐น ๐๐ต๐ถ๐น๐ฒ ๐ก๐ข๐ง ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ฒ๐ฑ & ๐บ๐ถ๐๐ฒ๐ฟ๐ฎ๐ฏ๐น๐ฒ?
๐ญ Imagine feeling good, having confidence, managing your stress & releasing excess weight, ๐ช๐๐ง๐๐ข๐จ๐ง being on an extreme diet, plan or program?
๐๐ ๐๐ฆ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ!
First of allโฆ
โ ๐๐๐๐ dieting. It doesn't work. You KNOW it doesn't work!
โ ๐๐๐๐ looking for quick fixes, easy solutions, magic pills and instant gratification... They donโt work either!
๐ช๐ต๐? ๐ค ๐ฆ๐ต๐ผ๐ฟ๐ ๐๐ฒ๐ฟ๐บ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ก๐๐ฉ๐๐ฅ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐น๐ผ๐ป๐ด ๐๐ฒ๐ฟ๐บ ๐ต๐ฒ๐ฎ๐น๐๐ต! #health
๐ง๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ ๐ฐ๐ผ๐บ๐ฒ ๐ถ๐ป!
๐ฃ Through clarity, structure & accountability, I will help YOU get off of the diet roller coaster, once & for all! ๐
๐ฃ Together, we will focus on 4 main areas: ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป, ๐๐ฐ๐๐ถ๐๐ถ๐๐, ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ & ๐๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐, with the goal to help you regain ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ, ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ, ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น, ๐ณ๐ผ๐ผ๐ฑ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ & ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ก๐ ๐น๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐
๐ฐ๐๐๐ฒ๐, ๐ฏ๐ฎ๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ฝ๐ผ๐ผ๐ฟ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐
๐ฐ๐ฒ๐๐ ๐๐ฒ๐ถ๐ด๐ต๐! #healthyhabits
๐ฃ More details below:
๐ NUTRITION
I teach you how to create your own nutrition plan so you will never have to pay someone or wonder how to do it again
๐ ACTIVITY
Create a roadmap & set SMART goals to reach and sustain your results
๐ MINDSET
Identify your WHY & focus on your mindset - getting rid of those limiting beliefs that are keeping you stuck
๐ ACCOUNTABILITY
Use interactive apps that monitor your nutrition, water intake, physical activity & new habit formation, real time
๐ฃ GAIN MORE BY LOSING IT is a 12-week health & wellness mentorship program that is rooted in lifestyle and behavior change science. This isn't a quick fix. This is a mental and physical transformation with results that go far beyond the scale.
๐ฃ What's included:
12 week mentorship program - Iโm not just showing/telling you how to do it, Iโm doing it alongside you. This takes the guesswork out of the process.
๐ฃ 110% support through the entire 12-week process. I equip you as you implement every step of the way. This includes nutrition label reading, grocery shopping suggestions, pantry clean-up ideas, Sunday meal planning & prep. We also go deep by creating excuse lists, daily/weekly challenges, overcoming those obstacles, if/then plans - all via PDF docs & videos.
๐ฃ โOne-on-One Weekly ZOOM Check-In calls to talk through your progress & answer any questions coming up for you, also great if you just need motivation. We work through your obstacles and are always moving you forward!
โ
๐ฃ Nutrition & exercise suggestions & reviews so you donโt have to guess on anything regardless of the situation. All you have to do is reach out and I will walk you through it, all about interpretation & implementation of all the info thatโs out there & so hard to understand.
๐ More about me: ๐
I have spent over 28 years in the Fitness & Health industry, teaching group fitness, including Yoga, Spinning, Barre, PiYo, REFIT, Muscle Definition and more, at many different venues, in multiple states and Mexico! In 2003, I earned 1st place in the Texas NPC Fitness & Figure Competition, which led me to pursue a Personal Trainer Certification with ISSA (International Sports Sciences Association). I held multiple professional roles at GE for 10 years after graduating from the Ohio University, but chose to leave the business world to be a Stay-at-Home Mom while my 2 girls were young. Doing part time consulting for GE and then working for my church for several years, I decided to pursue my love of fitness coaching full time in 2019. In 2020, I pursued health coaching full time.
I have led many different types of fitness classes over the past 26 years, holding a variety of certifications! My 200 hr RYT (Registered Yoga Teacher) is through YogaRenew with several years of Yogafit training. My group fitness certification is through the Aerobics and Fitness Association of America (AFAA). I obtained a Nutrition Coach Certification through National Association for Fitness Certification (NAFC) in 2020 and a Health Coach Certification through American Council on Exercise (ACE) in 2021. I completed the Health Mindset Coach Certification (HMCC) in 2023.
๐ฃ If you're interested in true lifestyle change, contact me via Thumbtack, or book a free Discovery Call on my website.
