Coach Jen, Women’s Weight Loss & Health Coaching

Introduction: Helping WOMEN Gain More by Losing It! Gain life, confidence, balance, control, food freedom & energy! Lose excuses, bad habits, poor nutrition & weight! (WOMEN ONLY) As a one-on-one Health Coach for WOMEN, my goal is to help YOU identify where YOU are on YOUR health journey and create a roadmap alongside YOU that will get YOU to YOUR health goals. I will help you bridge the gap through true lifestyle & behavior change! Your program will be customized to YOU, focusing in 4 main areas: --> NUTRITION I teach you how to create your own nutrition plan so you will never have to pay someone or wonder how to do it again --> ACTIVITY Create a roadmap & set SMART goals to reach and sustain your results --> MINDSET Identify your WHY & focus on your mindset - getting rid of those limiting beliefs that are keeping you stuck --> ACCOUNTABILITY Use interactive apps that monitor your nutrition, water intake, physical activity & new habit formation, real time GAIN MORE BY LOSING IT is a 12-week health & wellness mentorship program that is rooted in lifestyle and behavior change science. This isn't a quick fix. This is a mental and physical transformation with results that go far beyond the scale. What's included: 12 week mentorship program - I’m not just showing/telling you how to do it, I’m doing it alongside you. This takes the guesswork out of the process. 110% support through the entire 12-week process. I equip you as you implement every step of the way. This includes nutrition label reading, grocery shopping suggestions, pantry clean-up ideas, Sunday meal planning & prep. We also go deep by creating excuse lists, daily/weekly challenges, overcoming those obstacles, if/then plans - all via PDF docs & videos. ​One-on-One Weekly ZOOM Check-In calls to talk through your progress & answer any questions coming up for you, also great if you just need motivation. We work through your obstacles and are always moving you forward! ​ Nutrition & exercise suggestions & reviews so you don’t have to guess on anything regardless of the situation. All you have to do is reach out and I will walk you through it, all about interpretation & implementation of all the info that’s out there & so hard to understand. MORE ABOUT ME: I have spent over 25 years in the Fitness & Health industry, teaching group fitness, including Yoga, Spinning, Barre, PiYo, REFIT, Muscle Definition and more, at many different venues, in multiple states and Mexico! In 2003, I earned 1st place in the Texas NPC Fitness & Figure Competition, which led me to pursue a Personal Trainer Certification with ISSA (International Sports Sciences Association). I held multiple professional roles at GE for 10 years after graduating from the Ohio University, but chose to leave the business world to be a Stay-at-Home Mom while my 2 girls were young. Doing part time consulting for GE and then working for my church for several years, I decided to pursue my love of fitness coaching full time in 2019. I have led fitness classes at the YMCA, LAC and the Wel at Humana in Louisville over the past 16 years and joined the F45 team in June of 2019! My Yoga Certification is through Yogafit and my group fitness certification is through the Aerobics and Fitness Association of America (AFAA). I obtained a Nutrition Coach Certification through National Association for Fitness Certification (NAFC) in 2020 and a Health Coach Certification through ACE in 2021. If you're interested in true lifestyle change, contact me via Thumbtack, or book a free Discovery Call on my website. And join my FREE private Facebook Group now by searching Gain More by Losing It in FB Groups!