Women's Nutrition, Mindset & Health Coaching
Women's Nutrition, Mindset & Health Coaching

Women's Nutrition, Mindset & Health Coaching

$150
estimated price


Responds in about 3 hours

Introduction
๐ŸŸฃ ษช แด…แด ษดแดแด› แด›แด€แด‹แด‡ ษชษด๊œฑแดœส€แด€ษดแด„แด‡ ๐ŸŸฃ Virtual coaching only ๐ŸŸฃ ๐•ค๐•–๐•ฃ๐•š๐• ๐•ฆ๐•ค ๐•š๐•Ÿ๐•ข๐•ฆ๐•š๐•ฃ๐•š๐•–๐•ค ๐• ๐•Ÿ๐•๐•ช ๐ˆ ๐œ๐จ๐š๐œ๐ก ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ข๐ž๐ญ ๐ซ๐จ๐ฅ๐ฅ๐ž๐ซ๐œ๐จ๐š๐ฌ๐ญ๐ž๐ซ! ๐ŸŸฃ Are you avoiding pictures, happy hours, girls night out and date nights because you donโ€™t feel comfortable in your body anymore? ๐ŸŸฃ Is your performance at work, your downtime at home and your social life inadequate? ๐ŸŸฃ Have you tried every extreme program, plan, diet out there and nothing works for you? ๐—™๐—ฒ๐—ฎ๐—ฟ ๐—ป๐—ผ๐˜, ๐—œ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป, ๐—๐—จ๐—ฆ๐—ง ๐—Ÿ๐—œ๐—ž๐—˜ ๐—ฌ๐—ข๐—จ! ๐—œ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚? You can't focus at work ~ Youโ€™ve lost your confidence ~ Your clothes donโ€™t fit ~ You have ZERO energy ~ Youโ€™re constantly grabbing convenience foods & energy drinks ~ You struggle with sleeplessness ~ You have no desire to exercise ~ You are OH-SO irritable ~ Your cravings are off the chain ๐Ÿ’ญ Imagine having more energy, feeling & sleeping better, being in a better mood and having better mental clarity, ๐—ฎ๐—น๐—น ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ก๐—ข๐—ง ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ฒ๐—ฑ & ๐—บ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ? ๐Ÿ’ญ Imagine feeling good, having confidence, managing your stress & releasing excess weight, ๐—ช๐—œ๐—ง๐—›๐—ข๐—จ๐—ง being on an extreme diet, plan or program? ๐—œ๐˜ ๐—œ๐—ฆ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ! First of allโ€ฆ โŒ ๐’๐“๐Ž๐ dieting. It doesn't work. You KNOW it doesn't work! โŒ ๐’๐“๐Ž๐ looking for quick fixes, easy solutions, magic pills and instant gratification... They donโ€™t work either! ๐—ช๐—ต๐˜†? ๐Ÿค” ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜ ๐˜๐—ฒ๐—ฟ๐—บ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ฒ๐—ฟ๐—บ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต! #health ๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป! ๐ŸŸฃ Through clarity, structure & accountability, I will help YOU get off of the diet roller coaster, once & for all! ๐Ÿ‘Š ๐ŸŸฃ Together, we will focus on 4 main areas: ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป, ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†, ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ & ๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, with the goal to help you regain ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น, ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ & ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—”๐—ก๐—— ๐—น๐—ผ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ๐˜€, ๐—ฏ๐—ฎ๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ฝ๐—ผ๐—ผ๐—ฟ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜! #healthyhabits ๐ŸŸฃ More details below: ๐Ÿ’œ NUTRITION I teach you how to create your own nutrition plan so you will never have to pay someone or wonder how to do it again ๐Ÿ’œ ACTIVITY Create a roadmap & set SMART goals to reach and sustain your results ๐Ÿ’œ MINDSET Identify your WHY & focus on your mindset - getting rid of those limiting beliefs that are keeping you stuck ๐Ÿ’œ ACCOUNTABILITY Use interactive apps that monitor your nutrition, water intake, physical activity & new habit formation, real time ๐ŸŸฃ GAIN MORE BY LOSING IT is a 12-week health & wellness mentorship program that is rooted in lifestyle and behavior change science. This isn't a quick fix. This is a mental and physical transformation with results that go far beyond the scale. ๐ŸŸฃ What's included: 12 week mentorship program - Iโ€™m not just showing/telling you how to do it, Iโ€™m doing it alongside you. This takes the guesswork out of the process. ๐ŸŸฃ 110% support through the entire 12-week process. I equip you as you implement every step of the way. This includes nutrition label reading, grocery shopping suggestions, pantry clean-up ideas, Sunday meal planning & prep. We also go deep by creating excuse lists, daily/weekly challenges, overcoming those obstacles, if/then plans - all via PDF docs & videos. ๐ŸŸฃ โ€‹One-on-One Weekly ZOOM Check-In calls to talk through your progress & answer any questions coming up for you, also great if you just need motivation. We work through your obstacles and are always moving you forward! โ€‹ ๐ŸŸฃ Nutrition & exercise suggestions & reviews so you donโ€™t have to guess on anything regardless of the situation. All you have to do is reach out and I will walk you through it, all about interpretation & implementation of all the info thatโ€™s out there & so hard to understand. ๐Ÿ’œ More about me: ๐Ÿ’œ I have spent over 26 years in the Fitness & Health industry, teaching group fitness, including Yoga, Spinning, Barre, PiYo, REFIT, Muscle Definition and more, at many different venues, in multiple states and Mexico! In 2003, I earned 1st place in the Texas NPC Fitness & Figure Competition, which led me to pursue a Personal Trainer Certification with ISSA (International Sports Sciences Association). I held multiple professional roles at GE for 10 years after graduating from the Ohio University, but chose to leave the business world to be a Stay-at-Home Mom while my 2 girls were young. Doing part time consulting for GE and then working for my church for several years, I decided to pursue my love of fitness coaching full time in 2019. In 2020, I pursued health coaching full time. I have led many different types of fitness classes over the past 26 years, holding a variety of certifications! My 200 hr RYT (Registered Yoga Teacher) is through YogaRenew with several years of Yogafit training. My group fitness certification is through the Aerobics and Fitness Association of America (AFAA). I obtained a Nutrition Coach Certification through National Association for Fitness Certification (NAFC) in 2020 and a Health Coach Certification through American Council on Exercise (ACE) in 2021. I completed the Health Mindset Coach Certification (HMCC) in 2023. ๐ŸŸฃ If you're interested in true lifestyle change, contact me via Thumbtack, or book a free Discovery Call on my website.
Overview

Hired 33 times

Serves Prospect, KY

Background checked

1 employee

3 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2023

Top Pro Icon

2022

Featured Projects

14 photos

  • Nutritionist - Arlington 2024

    Nutritionist

  • My experience working with Jen She is so easy to t

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Great 4.8

18 reviews

5
94%
4
0%
3
0%
2
0%
1
6%

Read reviews that mention:


pro avatar
Bijal P.
Jan 16, 2024
ยท

Hired on Thumbtack

Hired on Thumbtack

I have been through many different nutritionist thought the past few years. All of which have asked me to give up things to lose weight, change my body or other things to fit a "perfect body". Jen has been a breath of fresh air over the past year. Her approach to mental and physical nutrition has been based on a healthy life not a body image. Her encouragement and focus on the individual well being has helped me make life changes in my approach to fitness and nutrition. We need more nutritionist who approach health the way she does. Thank you Jen for all you have done for me and continue to do for me!!
Nutritionist
pro avatar
Thumbtack Customer
Jul 16, 2024
ยท

From Google

From Google

Jen is an excellent communicator and she truly knows nutrition. My goal working with her was to get a handle on healthier eating habits that would help me manage my weight and my energy. Her input with tips, recipes, and answers to all my questions was very helpful. We tracked my food throughout the day (sometimes a bit embarrassing) and she helped me redirect my mindset to create healthier eating habits.
Women's Nutrition, Mindset & Health Coaching's reply
Thank you Lynn! I so enjoyed working with you! I'm grateful that I still get to see you at NEW Events & Y6! I know you'll continue to progress towards your goals with your newly established habits!
pro avatar
Poonam K.
Jan 29, 2024
Jen was very knowledgeable and supportive. She helped me develop healthy habits and stay on course. I loved that her approach covers nutrition, mindset and fitness so you can understand and work on your health more holistically. She had great tips for when I hit roadblocks in my health journey. Thank you Jen!
pro avatar
Thumbtack Customer
Jan 16, 2024
ยท

From Google

From Google

I have been through many different nutritionist thought the past few years. All of which have asked me to give up things to lose weight, change my body or other things to fit a "perfect body". Jen has been a breath of fresh air over the past year. Her approach to mental and physical nutrition has been based on a healthy life not a body image. She her encouragement and focus on the individual well being has helped me make life changes in my approach to fitness and nutrition. We need more nutritionist who approach health the way she does. Thank you Jen for all you have done for me and continue to do for me!!
Women's Nutrition, Mindset & Health Coaching's reply
It has been an absolute joy working alongside of you & helping you to reach your health & wellness goals! You have grown so much on this journey & seeing your mindset shifts has been a true gift to me! Your healthy habits are strong, you feel so much better & you are being an amazing role model for your children & those around you! Thank you for giving me the opportunity to work with you now & into the future! I am beyond grateful!
pro avatar
Andrew S.
4 weeks ago
Sometime you meet someone who just has a positive influence on you, Jen Mannarelli is one of those people. Jen and I had the opportunity to work together and it was such an amazing experience. Jen just has a way of making you feel so comfortable right from the get go. Her work ethic is second to none, and she always strives to make sure that she shows you she cares. Jen is a true gem, I would highly recommend working with her. I am so honored to call her my friend
Women's Nutrition, Mindset & Health Coaching's reply
I highly recommend Andrew for his outstanding expertise in leadership, human resources, and workplace dynamics. As the host of a thought-provoking podcast, he consistently delivers valuable insights into fostering harmony in the workplace. Andrew has a unique talent for building rapport, which shines through in every conversation he leads. His extensive LinkedIn network is a testament to his commitment to connecting with others and supporting their growth. Beyond his professional skills, Andrew is personable, supportive, and a true friend. Anyone fortunate enough to work with him will find both a trusted ally and an inspiring colleague!
Credentials
Background Check

Jennifer Mannarelli

  • Loading