Introduction: Below is a list of the services I provide:
* One-on-one personal training
* Group training
* Boot camps
I offer a variety of workouts, including cardio, plyometrics, isometrics and strength training.
I offer free consultations to discuss everything inclusively offered within my company.
For those choosing to train personally, I provide fitness regiments for the days we don't meet to keep you going, as well as suggested food plans and natural supplements.
Please feel free to contact me.