Introduction: We offer individual and small group personal training as well as affordable boot camp classes for women of all fitness levels.
Each 1-hour workout is unique and covers a wide variety of exercises. Workouts consist of resistance strength training, cardiovascular training, body weight exercises, core strength, plyometrics and much more.
All exercises are tailored to your fitness level and goals. Every workout is unique, covers a wide variety of exercises/activities and leaves you feeling strong and empowered - never defeated.