Emily Socha Training

Hi! I'm Emily. I am a movement specialist. My approach is a cross between traditional strength training and physical therapy. Do you want to get strong and fit? Do you want to reach your goals without killing yourself in the gym and without any injuries? Do you want to be able to move your body like you "used to"? I can help. My passion is helping people move their bodies in the best way possible and get in the best shape of their lives. I graduated with a degree in psychology and was on my way to grad school when I decided I wanted to explore ways other than talk therapy that I could use to help people reach their ultimate potential. A passion in fitness led to my first certification in personal training. I fell in love with the practice and knew that the health and wellness space was where I was meant to be. I turned this love into a career and became a certified personal trainer, corrective exercise specialist, and yoga instructor. Most recently I added health and life coach to my repertoire. But what does that mean for YOU? It is my mission to help you : -- Build true and lasting strength (from the inside out) -- Decrease, get rid of, and prevent aches and pains -- Move your body with integrity and fluidity so you can do the things you want to do (both in and out of the gym) My business stands out because I view the body from so many different perspectives. I am triple certified and use all modalities to help you tackle and achieve your goals in the best possible way for YOU. If you are ready to get (and stay) strong contact me today and let’s get you moving! There is nothing like seeing the satisfaction on a client's face and hearing the pride in their voice when they do something they never thought they'd be able to do!