Optimal Fitness

$80/session

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About

With over 15 years of experience in the fitness industry, Matt Quigley is a highly skilled Exercise Physiologist and the founder of Optimal Fitness, a leading health and wellness business dedicated to helping individuals achieve their fitness and weight loss goals. Specializing in weight loss, Matt combines evidence-based exercise science with personalized, holistic strategies to ensure sustainable results and long-term health improvements. Throughout his career, Matt has worked with a diverse range of clients from 18-76. With a passion for empowering others to take control of their health, Matt utilizes a tailored approach that blends functional fitness, strength training, cardiovascular conditioning, and nutrition counseling. As the owner of Optimal Fitness, Matt creates an environment that supports and motivates clients to reach their fullest potential, both physically and mentally. By integrating the latest in exercise physiology with a deep understanding of individual needs, he ensures that every client receives the guidance and support necessary to achieve their unique goals. At Optimal Fitness, the focus is not just on achieving a number on the scale, but on fostering lifelong habits that promote overall well-being, energy, and vitality. Whether you're looking to lose weight, improve your strength, or boost your overall health, Matt and the Optimal Fitness team are here to help you succeed every step of the way.

Overview

Hired 4 times

Serves Billerica, MA

Background checked

2 employees

16 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Excellent 4.9

11 reviews

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91%

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Read reviews that mention:

Trish H.

Dec 8, 2019

Ravi T.

Sep 19, 2020

I have been working out consistently for the past 12 months. Like many of you my training hit a plateau, results were limited and mentally I was at the end of the line. Joseph Glover referred Matt Quigley a personal trainer in Marblehead, MA to help elevate my game. Initially, I was riddled with fear as my training is limited given I suffer from 3 herniated discs in my lower back. Matt developed a personal training program that caters to my body type and works around my injury. The high speed circuit couples cardiovascular and strength in a single 30 minute balls to the wall training session. Matt provides a comprehensive meal plan that is easy and realistic. Prior to meeting Matt, my back injury would dictate my workouts. I feared the essential movements such as squats, deadlifts, core, push ups, pretty much any exercise that would test my body weight. Matt’s guidance has allowed me to overcome my fear and achieve results that I felt were impossible. Working out with Matt has boosted my confidence. The activities I feared are now part of my daily grind. More importantly, I am stronger mentally which is the true victory. Matthew Quigley Thank you, I am excited to keep on crushing!!! I look forward to earning it each day.

Tiffany O.

Feb 9, 2020

Optimal Fitness is great! Matt is by far the best trainer I have ever used. He works hard for his clients to help them exceed their goals. His classes are challenging and he is a great motivator. One of the things that I like the most about Matt is that you will really trust his knowledge and will never worry about being pressured into buy more sessions. Matt honestly wants his clients to succeed and he will push you to do things you didn’t believe were possible. After two back to back pregnancies and serious thyroid problems, I gained a lot of weight. For the first time in five years, I am happy with the way I look!

Joyce P.

Jan 10, 2019

Joining Matt's Burn Group was one of the best decisions I have ever made. The workouts include a mix of cardio, strength, and endurance training and are structured to give maximum efficiency in a short period of time. Matt is always trying to change it up and keep it fresh. The small group enhances accountability not just to yourself but your workout buddies. Since I started training with Matt 2 years ago I have reached multiple goals, both physical and mental, that I thought were unattainable and will be forever grateful to Optimal Fitness! For anyone that is thinking of joining the gym, working with a trainer, etc. I can only say stop thinking about it and just do it. There is no better investment than in yourself. Give Matt at Optimal Fitness a try. You will not regret it.

Past Customer

Jul 4, 2019

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Credentials

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Matthew Quigley

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is pretty straight forward. If something happens financially for someone, I am willing to work with the client. Typically 24 hour cancellation notice is required or you get charged for the session.
What is your typical process for working with a new customer?
When I first start working with a new client I like to know everything about them including particular life events that might be impacting their focus. After we discuss that, we then dive into the fitness screening and the nutrition aspect.
What education and/or training do you have that relates to your work?
I have a degree in exercise science and I am certified through A.C.E. in personal training with 10+ years of experience.