Zama Yoga, LLC

Introduction: Marie is cerified at the 500-hour level, and Lil, Susan and Warren are each 200-hour certified. Each instructor has their own style, so you can find the style that matches yours, with several classes each week to pick from. Zama Yoga, LLC is not located in a studio, but provides classes at a number of locations in Billerica and Tewksbury, listed on the website. During a yoga class, one does a series of poses that work the muscles, joints, spine and internal organs. The poses help strengthen the muscles and bones, improve circulation and digestion, and increase flexibility. Bends and twists, for example, massage the internal organs, aid digestion, and increase the elasticity of the spine and joints.