A Studio at 68

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About

I give people the gift of freedom to do whatever they want to do by introducing fitness and healthy choices into their life. I create programs that are focused on your fitness goals to have you up, moving and feeling better physically, mentally and emotionally all in my private studio with one on one coaching. Online Nutrition and Fitness Coaching available. Helping my clients feel the best that they can and focusing on how to be happy, healthy and confident at any size. I love to share my knowledge to help educate, support and empower my clients to a healthier future.

Overview

Hired 5 times

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash and Credit card.

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My customers travel to me

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Reviews

Customers rated this pro highly for responsiveness, punctuality, and value.

Exceptional 5.0

12 reviews

5

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Read reviews that mention:

Madeline M.

Aug 12, 2017

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Hired on Thumbtack

Personal Training

Mary A.

Jul 24, 2018

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Hired on Thumbtack

Personal Training

Rick M.

Feb 25, 2017

Lisa assessed my fitness, flexibility and strength and developed a full-body workout for me. After 3 weeks I am feeling better, stronger, and my residual neck and back pain from surgery I had 2 years back is gone. A nice gym in a comfortable, private home setting.

Deanna Y.

Dec 20, 2017

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From Facebook

Lisa Dahl is an amazing Health & Wellness Coach and Personal Trainer who is passionate about helping people practice self-care and be their best selves. As one of Vesta's vetted professionals, I know Lisa well both professionally and personally. In addition to Lisa's warm and welcoming presence, I am impressed by her generosity, dedication and commitment to making a difference in the lives of our participants. Lisa also helps to transform lives as an engaging and informative presenter on fitness, nutrition and self-care.

Deanna C.

Dec 20, 2017

Lisa Dahl is an amazing Health & Wellness Coach and Personal Trainer who is passionate about helping people practice self-care and be their best selves. As one of Vesta's vetted professionals, I know Lisa well both professionally and personally. In addition to Lisa's warm and welcoming presence, I am impressed by her generosity, dedication and commitment to making a difference in the lives of our participants. Lisa also helps to transform lives as an engaging and informative presenter on fitness, nutrition and self-care.

Credentials

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Lisa Dahl

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Hourly rate $55.00 Purchased in a bundle of 10 with 12 weeks to use per session. I highly recommend a minimum of 2 sessions per week.
What is your typical process for working with a new customer?
Personal training clients will have a free consultation where we get to know each other, I learn about your goals, medical and work out history. I have my clients go through some physical assessments and measurements. This allows us have a base line and can compare gains moving forward. After the consultation, I will create a personal fitness and or Healthy Habit food plan with goals and milestones. Health and Wellness Clients will meet for a free consultation. We will discuss goals, diet, medical and fitness history. I will determine with the client if one on one coaching or application based coaching is best.
What education and/or training do you have that relates to your work?
I have a diploma from the National Personal Training Institute, NASM Certified and TRX, Qualified (3). Certified Health and Wellness Coach through Precision Nutrition.