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Coach Patrick

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About
Hey there - Please only request if you are seriously considering hiring as I pay for each lead - thank you so much! I specialize in helping high performers lose body fat (not just weight), build muscle, while improving and fueling performance at work, as a busy parent and in their training. I help people preparing for fitness events such as Hyrox, marathons, Spartan races and any sports events. Most importantly, if you are ready to make progress without crash dieting or giving up entire food groups, I'm your guy.
Overview

Hired 2 times

Background checked

1 employee

9 years in business

Business hours

Sun5:00 am - 8:00 pmMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Personal Training & Nutrition
Projects and media
Projects and media
Reviews
Exceptional 5.0

6 reviews

5

100%

4

0%

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Read reviews that mention:

pro avatar
Eyad Y.

Sep 28, 2026

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From Google

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LM N.

Sep 26, 2026

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From Google

Pat got me onto realizing a life long ideal of having a six pack. At 55 years old, nothing should stop you from achieving your nutritional goals. Help from a professional is was made it happen for me.
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Sara R.

Sep 28, 2026

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From Google

I had a great experience working with Patrick! He was a great listener, gave constructive feedback, and offered evidence-based advice that felt practical for my goals. He adjusted his recommendations as needed instead of sticking to a rigid plan. I learned about nutrition and continue to use what he taught me. He was responsive, easy to work with, and genuinely helpful throughout the process. I'd recommend him to anyone looking for thoughtful, personalized nutrition guideance.
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Christopher F.

1 month ago

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From Google

Patrick is a true gem to work with. Takes the time to tailor your program to your specific goals. Provides science backed recommendations and is absolutely passionate about it. Highly recommend working with him.
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Linda S.

3 weeks ago

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From Google

Ive been working with Pat for over a year, and I couldnt be happier with what weve accomplished together! He has helped me understand macros and how to fuel my body for my very active lifestyle. His coaching is personalhe takes the time to understand my goals, my training, and what works for me.Pat is incredibly knowledgeable, bases his advice on solid research, and is always there with encouragement. Hes a coach and a cheerleader all rolled into one! The changes in my body have been nothing short of a miracle! Ive lost fat and gained muscle, all while dropping 20 poundsand without going hungry! Just as valuable is the understanding Ive gained of how to fuel my body and support all the activities I love.I cant recommend Pat highly enoughhe really is the best!
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Patrick Mccarthy

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