Introduction: Always Strong Fitness is the Boston area leader in Fitness Services. We offer Personal Training, Health Coaching, a Registered Dietitian, as well as Massage Therapy . By offering both professional exercise design and expert nutritional work with our dietitian we can provide all of the tools you need to be the absolute best version of yourself. Both our Exercise and Nutritional programming are designed to be administered to both our in person clients as well as our virtual clients around the country.
This isn't group training where a large number of random people, of random ages, genders, physical conditions and goals are crammed into a space and all asked to perform the same workout. We are one on one training specialists. We are health coaches that deliver an exceptional level of service to our clients and patients. We are a business that holds itself to the highest industry standards for education and certifications. We do medically based testing with our clients. Our body composition testing uses the highest standard in the industry InBody 570. We use professional Resting Metabolic Rate testing for our nutritional program.
We utilize a number of tools to help ensure compliance, motivation and most importantly the progress and results you're looking for. After a thorough goal evaluation we start working with you to create a customized health and wellness program to accomplish your goals.
In addition to workouts our additional individually customized steps towards wellness can then include
-Professional Body Composition Measurement
-Resting Metabolic Rate Testing
-Nutritional Tracking and Coaching
-Professional Meal Plans customized by our Dietitian
-Customized Workout Development and Tracking with our app
-Contests and Challenges
-Fitness and Wellness events
-Proprioceptive Neuromuscular Facilitation
-Flexibility, Cardiovascular and Muscular Strength and Endurance Testing
In 2015 we partnered with Newton Wellesley Primary Care to provide Health Coaching services to their over 1,000 patients.