Sirena Bernal Pilates and Strength

Introduction: I've been in the fitness industry for over 10 years and I've seen trends come and go, and I've learned through (lots!) of trial and error, what works and what doesn't, when it comes to creating a stronger, leaner and fitter body. I have a unique approach of combining my years in athletics, my passion for healthy living and my work with energy healing and spiritual practice. What sets me apart from others is that I take into consideration your physical body, your mindset and lifestyle habits to create a workout program and nutrition plan that will work for you. I love seeing women feel great in their bodies and feeling confident with their workouts and having healthy relationships with food. I love seeing a client feeling great in her body.