My approach is based on building a strong rapport with my clients, beginning with a fitness consultation to understand their health history, past experiences with exercise and their overall health and fitness challenges and goals. I seek to uncover what gets them motivated and excited and then build a personalized program that will help take them from where they are at to where they want to be. I'm passionate about helping my clients make long term lifestyle changes that enable and empower them to achieve and sustain their overarching health and fitness goals. I enjoy looking for new and different ways to challenge clients, varying and progressing workouts session to session to make becoming healthy and fit fun and attainable. For information on how you can get a free fitness consultation, contact me today!
About Louise: I’m a Certified Personal Trainer, Fitness Nutrition Specialist, Weight Management Specialist and Cancer Exercise Specialist and I'm certified in a variety of different protocols including TRX Suspension Training, P90x Live and Core de Force.
Member: MedFit Network, IDEA Health and Fitness Association, US Registry of Exercise Professionals
Overview
Hired 9 times
Background checked
1 employee
10 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
13 reviews
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Read reviews that mention:
Amanda S.
Jan 6, 2021
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Hired on Thumbtack
Louise is Awesome! She makes workouts fun and she has a great sense of humor. She is a wonderful trainer specially for someone who hasn’t exercise for a long time. She really makes you feel comfortable and has a lot of knowledge on how to get to your health goals! I highly recommend her if you are looking for a personaltrainer.
Louise Miller CPT, WMS, CES dba The Fitness Loft's reply
Thank you so very much for the kind words Amanda! I truly appreciate you taking the time to write the review. You are a pleasure to work with and I look forward to helping you achieve your health & fitness goals!
Personal Training
Theresa M.
Sep 18, 2021
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Hired on Thumbtack
Louise is the consummate professional in this work. She is smart, organized, relaxed and supportive and very skilled in PT protocol and methods. I am 61 and have a body that has been a little rusty and and has some limitations but Louise was undaunted and very positive that she could help me slowly and thoughtfully achieve my fitness goals. Her fees are more than fair and she is a great value. I highly recommend her.
Louise Miller CPT, WMS, CES dba The Fitness Loft's reply
Thank you so very much for the kind words Terre! I really appreciate you taking the time to write the review. I always enjoy my time with you and look forward to seeing you achieve your health and fitness goals!
Personal Training
Laura S.
Mar 21, 2018
Louise is a very skilled trainer who takes her time to get to know you, your goals, and your fitness level. She individualizes each session targeting your goals, adapting for an injury or impairment, if needed, and keeps sessions fun and exciting all the while making progress and working hard! Louise is extremely knowledgeable about safe and effective form for all exercises and activities as well as understanding the muscle groups. As a physical therapist, I am extremely confident in her plans she creates for me and I have continued to reach all my goals. I feel privledged to have found Louise to keep me motivated and support me in working on my strength, endurance, and balance goals!!
Cynthia B.
Aug 24, 2017
5 stars for Louise. I have been working with Louise for many months now and plan to keep working with her. Louise knows my goals and my challenges. She has helped me do far more than I ever anticipated. My progress is amazing. I am stronger and feel great. Louise has made working out enjoyable. Her knowledge has given me a better understanding of my muscles and which exercise helps each one. She is my trainer and cheerleader!
Louise Miller CPT, WMS, CES dba The Fitness Loft's reply
Cindy - thank you so much for the great review! It has truly been my pleasure working with you!!
George K.
Jan 21, 2017
I have trained with Louise for over three years. As a trainer she knows your individual strengths and weaknesses and works with you to improve on them. Her routines change on a regular basis as to not create muscle memory. She is a great motivator, very uplifting and a pleasure to work out with. I highly recommend her as a trainer.
Credentials
Background Check
Louise Flanders
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I have standard rates for hourly, 45 minute and 30 minute personal training sessions. I offer discounts/package pricing if multiple sessions are purchased and/or for small group training. Pricing may vary depending on a clients individualized needs, goals and objectives.
What is your typical process for working with a new customer?
I begin with an initial phone conversation to better understand what the client is hoping to accomplish by working with a personal trainer. After gaining a better understanding of the clients goals, I meet with them in person for an initial fitness consultation. This allows a potential client the opportunity to see my fitness studio and determine if we are a good match to partner together on their health and fitness journey. If so, I'll work with the client to complete a more in depth fitness assessment and then partner with the client to develop a personalized training plan that will help them achieve their goals and objectives in a safe, effective way. I also offer flexible scheduling so they have a greater chance of success with making fitness a long term lifestyle change.
What education and/or training do you have that relates to your work?
I'm an American Council on Exercise Certified Personal Trainer, Weight Management and Cancer Exercise Specialist. I'm certified in Tabata Bootcamp, P90X Live, Core de Force, TRX Suspension Training, Cycling Fusion and Barre Above. I'm CPR certified by the American Heart Association. I continue to work on building and enhancing my knowledge by pursuing other certifications that will allow me to be more effective as a trainer. I have worked at a local gym for the last few years working one on one with clients and teaching a variety of group fitness classes.
